#114 - It's Okay To Be In A Funk

Happy Thanksgiving from the Crushing Iron Podcast. Despite the title, this podcast is more about grace and gratitude. Today we take a look at how to be thankful for the ABILITY to do triathlon. It's easy to get into a funk, but that doesn't mean your year is ruined and you're not going to have a great season. The key is not BECOMING your rut. When's the last time you were proud of the process of how you emerged from the funk? We may not be where we want to be, but we've made the choice to get there.  You aren't today's workout  Dark times and Blessings Not getting ahead of yourself Gratitude reminders Experiences vs. Numbers When You Should Look Back Bad places are ok, just don't live there Crush Whatever You Eat Recognizing what you've done   If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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