#14 - How To Simplify Your Training

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Recorded26 Dec 2016

Publishercrushingiron.libsyn.com ↗

Handlerec:11749762

Show notes

The documentary Minimalism fueled a lot of today's conversation on the Crushing Iron podcast. We were curious how simplifying your training could help you be a better athlete and get more out of life along the way. So we discussed the following: - Decluttering your workout routine - Running with your dog, spouse, friends more often - Simplifying your diet for more consistent results - How cleaning your environment reduces stress - All time favorite personal moments in triathlon (they're not the races) - The 80/20 rule for successful training - 3 Keys to life according to Adam Robinson from the Tim Ferris podcast. Please leave a review for this podcast on iTunes. www.crushingiron.com

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