#151 - Building Race Confidence

Are you confident going into a race or filled with nerves? There's a lot you can do in training that translates into a successful race. For example, do you understand your efforts and how they should play out in each phase of triathlon? Do you do a bunch of track work that wears you out or injures you and doesn't apply to your race? Do you understand how to execute the Crushing Iron mantra, "Hurry Slowly?"   Tapering is Relative To How You Felt You Trained  The Worst Running Ideas Understanding How Effort Relates to Pace How much should you alter routine in Taper? Hurrying Slowly  Why Running Training Is The Hardest To Master  Which Sport You Can Over do in Training Addiction To Speed The Perils of Chasing Your Great Days Are you REALLY in Shape Enough For Speed Work? The Many Troubles With Track Workouts Training Your Body To Do Late Race Zone 3 Going Faster With Tired Legs Why Train Your Body To Do Things It Doesn't Need To? The Danger of Training For Race Pace Don't Waste Your Best Days In Training  Why Swimming Can Be Your Best Fatigue Indicator The Tri-Scientology Program Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce  

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