There are so many distractions that suck the energy out of our lives. Are you focused on what's really important? For many, this has turned into the longest "off-season" in our triathlon careers, so how do you find that race community energy more often? Changing up workouts, focusing on little things that help you escape from the grind, be a better and happier person? Today we look at some of the traps we've fallen into and how to escape them. Topics: Self-supported Ironman How do you handle not having a race? Endurance sports let you race by yourself Addicted to headlines What's REALLY important to you? Spending energy vs. being busy Trying to make money, arguing about sports or politics you'll never solve Obsessed with showing our work The extended "off season" Shifting gears to create new habits The Ironman weekend "escape" It's your chance to escape Triathlon to top off energy stores Mike's Bungee cord analogy How much tension in your life? Be in the moment, but get OUT of it Major sports and do we care?? They need some Muncie Volunteers, especially the day before the race in the Athlete Registration (Athlete Check in). So if you're racing or have family going, they'd love your help and it's a great way to help this race get things going in the right direction for our season! https://ironman.volunteerlocal.com/volunteer/?id=47849 The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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