#43 - De-Coding Open Water Swimming

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Source

Recorded03 Apr 2017

Publishercrushingiron.libsyn.com ↗

Handlerec:11749732

Show notes

This topic is right in Coach Robbie's wheelhouse and Mike is a great Guinea Pig due to his long history of open water swim anxiety. This podcast is loaded with gems on how to be a better open water swimmer. Included: • Pre-race rituals including a great way to prep for cold water • Getting mentally stronger • Wet suit chest pressures • Controlling your heart rate • Dealing with contact • The importance of warm ups • How to not worry about what's under the water • Training for congestion • Why stroke turnover is king • Positioning for a floating start • How to train harder than the race • How to use a sandy beach to make you stronger Please subscribe and comment on iTunes Email: [email protected] www.crushingiron.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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