#5 - Dealing With Race Pain

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Recorded22 Nov 2016

Publishercrushingiron.libsyn.com ↗

Handlerec:11749771

Show notes

How do you prepare for race pain? Topics include: Preparing for the pain of an Ironman Run A mentally daunting run workout "Relaxing Away" the pain De-hydration and inflammation Simulating the pain in workouts Using oxygen in a more efficient way Is it pain, or discomfort? Send us your topics or questions: [email protected] Be sure to follow Crushing Iron on Facebook, Twitter, and NOW ON ITUNES.

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