Lots of great questions including bike power vs. HR vs. effort. We also look at "is too much swimming a thing?" What about too much climbing? We get into recovery and under fueling for training and in a general life-sense as it relates to stress. We talk about the 80/20 brand and why it's just a baseline that flows. We also have a nice discussion about Sprints and Olympics and why that doesn't translate into doing "easy" work. And we end with a "slang discussion" about the use of the term "Drip." Please check out out gear and 2023 Training plans at c26triathlon.com Merry Christmas to everyone. Thanks for listening. We love ya. Topics: The Lost Art Outside forces Remember where we come from? Is power King on the bike? Learn your body Or, is HR King? Connecting to your effort Too much swimming? Too much climbing? Too much stress? Overtraining vs. Being Tired PRs in Training vs Bad Racing Sprinting to the Finish Line after walking Under fueled? 80/20 Cramping — Poor Nutrition . . . or? Elf on the shelf? Olys and Sprints - Don't equal easy Fast - - - Then Far "Doing it" … vs racing to your potential We go into a Deep Dive on the slang term "Drip" Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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