Today is about getting faster by using less energy, better form, and being efficient in training and racing. We look at movement in swimming, cycling, and running to help you find your best techniques — and how you hold that technique for longer periods. Now is a great time to work on movement and perfect what is best for your body and skill level. We get into how swimming with paddles can help you find that feel for the water, along with talk about how to have a better feel for your pedal stroke and run stride. The goal for racing well: Be fit, be fast, hold form. Topics: Best way to support podcast: Get some gear Building good habits The movement phase Good energy vs. Energy sucks Your best days are not behind you Fluid and strong vs thrash The better you move, the less energy required Dedicate time to moving correctly Why practice terrible form? Running cadence in Ironman The water is moving and moves you We don't forget how to run Be fit, be fast, hold form Swim paddles - back and forth Know why you're using tools Paddles help you create feel for the water All I have is Zone 1 and Zone 5 Similarities of all movements in triathlon Neuromuscular connection Be the best version of who you are Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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