#651 – The Dog Days of Winter (The Goals: Get Outside and Feel Good)

Most of us are caught in the middle of a season. Far removed from our last big race and a ways out from our next. Add the tough weather and short days and this becomes a challenging time of the year. Today we look at ways to make the winter more enjoyable and find ways to actually FEEL GOOD on your way to a great season. Don't make everything hard. Find the sweet spot and learn to respect your energy reserves. There can be an erosion in motivation right now, but changing your mindset can help energize. Find your long term purpose. Understand where you're at and master that place before digging too deep of a hole. Everything gets easier when the sun comes out and you're around other people. Make good decisions and find a place that builds momentum in small increments. When in a struggle between ego and self-doubt allow yourself to be successful, it's just a matter of when.  Topics: Never judge a day by the weather Get your ass out the door Making good training decisions on the daily Feeling great one day, like shit the next . . . what's up?? We're all caught in the middle of a season Find ways to embrace the darkness Turning inside to understand how you really feel High burnout rates and not being that statistic The "forced nature" of inside workouts  Grab you some sun The challenges of you alone against the world Erosion of motivation Strava-noia  Don't try to out-happy happy  Too much intensity?? Master where you're at now We need more nature  Just feel better  It's just a matter of when Top off your energy reserves Allow yourself to be successful We want it ALL right now Ego vs. Self-Doubt An inch is a cinch  Our gear is like hot sauce  Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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