Are you always trying to be perfect? Every day we face thousands of decisions that can either help us break free or tie us in knots. Today, we look at the sometimes overwhelming decision process that can affect triathletes in training, racing, and life. We get into premature optimization, how you should build your cake (base), and eventually ask if it's "decision" fatigue or "precision" fatigue. We talk about the idea of always feeling judged and graded and how that can wear out our love for the sport. We look at the differences between inside riding and outside. We talk about dealing with the elements without a second thought. We also look at how to get to the top and spoiler alert, it's not by skipping steps. When we boil it down, it all comes back to honoring the intent of your workouts. Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Tornadoes and biking in the dark Old Man Talk Micro decision making and fatigue Online training plans Premature optimization Over exposure to tips, tricks, and hacks Noise and marketing Compounding negative effects Precision making fatigue Intervals or consistent riding? Trainer fatigue Go for the INTENT of the workout Precision Fatigue Get outside Inside bike position vs Outside position Feeling judged and graded all the time F-bomb settings The cake is the intent, the icing is precision We don't need more weight on our backs Delaying getting back into things Intent is relative to the day, week, month This is for you Taking the stairs to get to the top Moving is the momentum Maximize your intent Make your wins possible RIP Uncle Butch Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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