Today we look at the nuances of looking forward to training each day as it comes. We talk about the importance of training where your fitness is vs. cramming for a race and why that will serve you better in the long run. We look at feeling younger as you get older. We talk about Guess Jeans, the Tour, and how a lot of times you're competing against ex-pros. We look at the faults in being obsessed with race times, especially when they may not be realistic. We talk what it takes to be the best in the world and more importantly what it takes to be the best you can be with your circumstances. Training is much more enjoyable when we can look at it as a long term journey and we tackle work in a way that makes more sense as it aligns with our current fitness. Consistency over peaks and valleys. Be the best version of yourself. Topics: Lake Placid and Ohio Your first time at a race venue Vingegaard out of the Tour What does winning look like for you? To be the best in the world Look like you're having fun Being as great as YOU can be Our own version of ourselves Narrow and blurry vision Putting all the stock in racing Me, me, me Accepting where you're at in training Feeling younger as you get older Being in shape to actually do the work Train where you're at Embrace each day as it comes Wrapped up in your time Guess Jeans Pedro Gomes wins AG at Lake Placid Addictive personalities Stop today so you can look forward to tomorrow Finite amounts of energy Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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