We're back from Nashville Camp and have a lot of observations. We get into growth, courage, and confidence, specifically as it comes to getting out of your comfort zone. We talk about challenges and how they can be the key to happiness. We also get into some of our personal struggles. Mike and Robbie talk about how they have a tendency to waste their potential as athletes. We also look at how finding a groove in your least favorite of the 3 disciplines can be the catalyst in making you a stronger athlete. We all need to have courage and face risks in training. We need to take things day to day and roll with the unexpected. Topics: The trips back from Nashville Camp Driver's Education Happy & Healthy Mental and Emotional Health Finding your sweet spot Apprehension and anxiety No magic formula Being around other people The trouble with isolation Using external energy Our psychological observations from camp It takes courage and risk Being with friends and family Safety vs. Protecting ego Sophomore Slump Healthy fear Perfection leading to paralyzation The illusion of perfection Confidence grows through challenge Upper body strength Favorite sport of the 3 When do you enjoy training the most? Tired arms equals tired legs It's all about energy expenditure When will you stop wasting your ability? Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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