Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big gear workout discussion. And if you're training for Ironman how you work in Olympics and Sprints along the way while keeping Volume. Finally, should you go into Ironman with a Walk/Run strategy? Topics: Air Conditioning vs. The Heat Attitude is a Choice What if I drop a Bottle of Nutrition? Ironman On Course Nutrition training? Balancing being a parent with summer training "Soft" on your left 80/20 Diet We are way too hard on ourselves Mike reflects on the move and looks for new local experiences in Wisconsin Big Gear and Hill workouts Long rides after our Olympic and/or Sprint? Intentionally using walk/run strategy Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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