Mike and Robbie have settled in their new locations and focus on creating routine in the middle of chaos. They get into the concepts of simplicity, rigidity and how to make the most of your current situation. They also look at subtle ways to train the mind for racing demands, letting go of responsibilities while you train, and why boring routes can be an advantage in training. Don't be fooled by perfection, do it now. Topics: Stress is Stress is Stress New Locations Hayden out of school for the summer Zero Control Routine building in chaos The wisdom of simplicity Pliable rigidity Old school training Post race emotional recovery Huge mental tasks Planning for something you haven't planned for Do it now Summer is hard Letting go of responsibilities for a bit You don't have to be perfect 50 minutes or an hour How many minutes do you have? Boring Ride and Run routes Fooled by perfection Expectations Do something The subtle mind builders Intentional Training Transitional periods Sometimes freedom is a crutch Mike Tarrolly: [email protected] Robbie Bruce: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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