Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no to? How do you feel when you have to say? These situations are boundary testers and using “No” is a way for us to outline our rules of interaction. In this throwback episode, Terri and Dom offer us ways to say "No" within real-life situations, including instances in which they were successful, someone was clear with them on a boundary, and times when they struggled with saying "No." If you want to stand up for yourself in those uncomfortable moments, practice in the mirror, in the shower, in the car and remember... “No." It’s a complete sentence. I said what I said and it does not require justification or explanation. Quote of the Day: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." – Brené Brown Resources: 20 Ways to Say NO- How to Say No And Why You Should Say It More 49 Ways To Say No To Anyone (When You Don’t Want To Be A Jerk)Therapy for Black GirlsPsychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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