Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help. This week Terri and Dr. Dom sit down with G. Michelle Goodloe, the author of I Own My Magic: Self-talk for Black Women: Affirmations for Self-Care and Empowerment, to discuss the life-changing magic of being intentional about how we show up for ourselves. It’s hard to fill your cup up when you wear so many hats in your life, but it is possible. G. Michelle offers practical guidance on how small shifts in your perspective can lead to a fulfilling life that you can be proud of. Holding space for ourselves is crucial and this episode offers a blueprint on how you can care for yourself in a meaningful way. Quote of the Day:"Just because I can do it all doesn't mean I have to do it all."G. Michelle Goodloe Where to find Guest:Website: G. Michelle GoodloeInstagram: @thegmichelleTwitter: @thegmichellePinterest: @thegmichelle Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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