Hey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in anyway because maybe you’ll find some motivation that has nothing to do with the scale and everything to do with how you feel inside. Saman Munir, a fitness professional with EvolveYou, joins Dr. Dom and Terri for an inspiring conversation about how she turned a passing interest in losing post-partum baby weight into a brand-new lifestyle for herself where strength and feeling good are the top priorities. She offers practical guidance on how she shifted her mindset from scale conscious to strength conscious and shares insightful tidbits about how her modesty makes her feel empowered to be her strongest self. Jumpstart your fitness journey with her tips and check out her social media for quick bite workouts you can do, including on the EvolveYou app. You’ve got this! Quote of the Day:"Fall in love with the journey, not the destination!" - Saman MunirWhere to find Saman Munir:LinkedIn: Saman MunirYouTube: @sfm_fitness Twitter: @makeuphijabsIG: @sfm_fitnessTikTok: @sfm_fitnessEvolve You App: @evolveyouDonate: Pakistan Floods Appeal Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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