Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Episodes
S2E1: Let's Talk About Sex with Eliza Boquin
05 Apr 2019
Contributed by Lukas
In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existence...S-E-X. Joining Ter...
S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers
29 Mar 2019
Contributed by Lukas
Lady! We did it! We made it through 13 episodes! That means we have finished the first quarter of 2019! Can you believe it? Whether you've been rockin...
S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships
22 Mar 2019
Contributed by Lukas
We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered uns...
S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong
15 Mar 2019
Contributed by Lukas
Ever wonder, “How did I get here? I’m not as good as everyone else here. What’s going to happen to me when they find out I’m not as smart as t...
S1E11: How to Create a Dream Team For Your Life and Business
08 Mar 2019
Contributed by Lukas
Terri and Dom switch things up a bit in this episode. Dom starts us off with a quick story about how she came to realize she has a team. If we want to...
S1E10: Thriving With Depression
01 Mar 2019
Contributed by Lukas
Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside app...
S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence
22 Feb 2019
Contributed by Lukas
No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. C...
S1E8: How to Find Your Own Self-Care Routine
15 Feb 2019
Contributed by Lukas
It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it jus...
S1E7: The Dating Game LIVE SHOW at University of San Francisco
08 Feb 2019
Contributed by Lukas
In this week’s episode, Terri and Dom invite you to join them for a live recording they held with several amazing women at the Womxn of Color Confer...
S1E6: Colorism, Talking White, and Black History, Oh My!
01 Feb 2019
Contributed by Lukas
On the first day of Black History Month, Dom asks us to examine what it's like to be Black in America. Terri and Dom dive into a discussion about colo...
S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant
25 Jan 2019
Contributed by Lukas
Terri is scrolling down her social media timeline and noticed everyone else’s life was lit while hers seemed stagnant. She felt overwhelmed instead ...
S1E4: The Best Ways to Heal After Leaving a Toxic Relationship
18 Jan 2019
Contributed by Lukas
Terri shares with us a reader question about leaving a toxic relationship. We’ve all been there or know someone who’s been there. Terri talks abou...
S1E3: How to Overcome Procrastination and Make Progress Fast
11 Jan 2019
Contributed by Lukas
Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all hav...
S1E2: 7 Easy Tips to Help You Manage Your Time Effectively
04 Jan 2019
Contributed by Lukas
In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do...
S1E1: Welcome to the H.E.R Space Podcast!
01 Jan 2019
Contributed by Lukas
Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the proce...