Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Episodes
S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green
24 Jul 2020
Contributed by Lukas
Lady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment wit...
S7E3: When Life Gives You Lemons with Terri Lomax
17 Jul 2020
Contributed by Lukas
LADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You G...
S7E2: Letting Go of What Doesn't Serve You and Getting Results in Your Business with King Ashley Ann
10 Jul 2020
Contributed by Lukas
Lady, what are you holding onto that no longer serves you? Are you living the life you want to live? No? Perhaps it is time to take inventory and make...
S7E1: New Beginnings and a Walk Down Memory Lane
03 Jul 2020
Contributed by Lukas
Lady, whether you are tuning in for the first time or have been rocking with us since day one...THANK YOU!!! The mission of H.E.R Space has been to cr...
S6E13: Invisible No More: A Conversation about Trans Folx with Eryn Scott
26 Jun 2020
Contributed by Lukas
Audre Lorde speaks about walking into a room full of Black folx and not knowing whether her skinfolk are really her people. That is what the episode t...
S6E12: Juneteenth: A Celebration of Blackness
19 Jun 2020
Contributed by Lukas
We are the dreams and the hopes of our ancestors. On this day let us take time to reflect on one of the biggest lessons our ancestors could have ever ...
S6E11: Say Her Name: Black Women We Need to Know and Remember
12 Jun 2020
Contributed by Lukas
What does it mean to be a Black woman in America today? America has never been a safe place for Black women yet somehow we are truly the backbone of t...
S6E10: Dear Black People: This Will Not Be Our Undoing
04 Jun 2020
Contributed by Lukas
Lady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. Violenc...
S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording)
29 May 2020
Contributed by Lukas
Today’s episode is from our Zoom Live recording on Memorial Day 2020. Terri and Dom were joined by a few amazing ladies in the H.E.R Space Sanctuary...
S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar
22 May 2020
Contributed by Lukas
Lady, how are you feeling about your partner? Has the pandemic caused you to reconsider some things? Why are you with this person in the first place? ...
S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula
15 May 2020
Contributed by Lukas
Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adu...
S6E6: 5 Tips to Help You Combat Zoom Fatigue
08 May 2020
Contributed by Lukas
No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from...
S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker
01 May 2020
Contributed by Lukas
Lady, we are not okay. You. Me. We. Us. How do you address your mental health? How does your family address it? How is it addressed in your community?...
S6E4: Loving On You: How to Love Your Body Inside and Out
24 Apr 2020
Contributed by Lukas
Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during adole...
S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson
17 Apr 2020
Contributed by Lukas
“Anything you love on will grow.” Whether we are talking about hair, business, or relationships, it takes love for that thing to grow and flourish...
S6E2: Dream ChaseHer 101: The Power of the Pivot and Managing Mommy Guilt with Jennifer Hammock
10 Apr 2020
Contributed by Lukas
“Where you started is not where you have to finish.” Lady, how willing are you to shift and pivot into something different? In today’s episode, ...
S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
03 Apr 2020
Contributed by Lukas
Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you. Over the l...
S5E13: Season 5 Finale- How to Connect with the H.E.R Space Community
27 Mar 2020
Contributed by Lukas
Lady, this first quarter of 2020 has been way too much in some not so good ways. However, in this season of the podcast, Terri and Dom guided us thr...
S5E12: A Trip Down Memory Lane: An Episode for the 90s and 2000s Kids
20 Mar 2020
Contributed by Lukas
Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a t...
S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times
13 Mar 2020
Contributed by Lukas
Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, t...
S5E10: Signs That You're The Toxic One in the Relationship
06 Mar 2020
Contributed by Lukas
Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing...
S5E9: The Complex History of Black People with Dr. Candice Harrison
27 Feb 2020
Contributed by Lukas
Lady, we know that Black History IS American History 365 (well, 366 if it’s a leap year, lol). Today Terri and Dom are joined in conversation with h...
S5E8: Exploring Plastic Surgery, Mental Health, and Body Image with Dr. Myla Bennett
21 Feb 2020
Contributed by Lukas
In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia. She is not your typical plastic surg...
S5E7: Reducing Shame and Stigma Around STDs with Dr. Joy Cooper
14 Feb 2020
Contributed by Lukas
Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back...
S5E6:Being Transformed In and Through Relationships with Zo Williams
07 Feb 2020
Contributed by Lukas
Lady, today is a special day in H.E.R. Space. We have opened the doors to invite our first male guest. Listen in as Terri and Dom engage Zo Williams i...
S5E5: Processing the Loss of Kobe Bryant and Grieving Those with Complicated Legacies
31 Jan 2020
Contributed by Lukas
Lady, today we are diving into an important conversation about the complicated feelings of grief. While most of the conversation centers around hearin...
S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)
26 Jan 2020
Contributed by Lukas
Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s story. As you are listening, kno...
S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness
16 Jan 2020
Contributed by Lukas
Have you provided reviews or given professional feedback and wondered what they are really thinking about what you shared with them? Being behind the ...
S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter
09 Jan 2020
Contributed by Lukas
Our relationship with money has an impact on our quality of life. Having a million dollars in the bank does not automatically make us happy nor does b...
S5E1: Creating a 2020 Vision For Your Life
03 Jan 2020
Contributed by Lukas
This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where...
S4E13: Season 4 Finale- What to Expect from H.E.R Space in 2020!
27 Dec 2019
Contributed by Lukas
Lady, we have made it to the end of Season 4, 2019, and the first year of H.E.R Space podcast. THANK YOU and YOU and YOU!!! We could not have made it ...
S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth
20 Dec 2019
Contributed by Lukas
Lady, can you believe 2019 is almost over? You have made 365 trips around the sun! Have you made any changes? Have you achieved the goals you set at t...
S4E11: The 4 Levels of Friendship and How to Spot Fake Friends
13 Dec 2019
Contributed by Lukas
“From fibroids to fake friends…” The ladies have discussed fibroids so listen in today as they address fake friends. Lady, how many people in yo...
S4E10: Tapping Into Your Greatest Self Defense Tool with Linda Leu
06 Dec 2019
Contributed by Lukas
In this week’s episode, Terri and Dom are joined by Linda Leu, the Executive Director of IMPACT Bay Area. In Spring 2019 Dom and Terri participated ...
S4E9: 8 Life Hacks to Save You Time and Energy
29 Nov 2019
Contributed by Lukas
Lady, do you ever wish that some of the things you do in life could be simplified? Yes? Us too. In this week’s episode, Terri and Dom share with us ...
S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up
22 Nov 2019
Contributed by Lukas
Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your b...
S4E7: Myths and Beliefs We Need to Unlearn
15 Nov 2019
Contributed by Lukas
Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh, wait. That’s not you? What ...
S4E6: 6 Tips to Cope with the Holiday Blues
08 Nov 2019
Contributed by Lukas
Lady, are you ready? It's the holiday season 2019 edition. How do you usually feel around the holidays? For some of us, it is not the time of joy and ...
S4E5: How and Why Gratitude Can Change Your Life for the Better
01 Nov 2019
Contributed by Lukas
Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary...
S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace
25 Oct 2019
Contributed by Lukas
What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that involves letting go and not thin...
S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper
18 Oct 2019
Contributed by Lukas
Lady, if you have been listening to the podcast for a bit, you know in our introduction we mention we discuss topics ranging “from fibroids to fake ...
S4E2: A Conversation You Need to Hear About Suicide and Resiliency
11 Oct 2019
Contributed by Lukas
Quote of the Day: “To anyone out there who’s hurting—it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Oba...
S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears
04 Oct 2019
Contributed by Lukas
Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without ju...
S3E14: Season 3 Finale- You Helped Us Reach 100K Downloads
27 Sep 2019
Contributed by Lukas
Just as we are (hopefully) saying goodbye to summer, Terri and Dom are wrapping up Season 3 this week. Join the ladies as they discuss the highlights ...
S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi
19 Sep 2019
Contributed by Lukas
Lady, what were you taught about sexuality and sensuality? Are you ready to relearn what you thought you knew? This week Terri and Dom are joined by d...
S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis
13 Sep 2019
Contributed by Lukas
“Surviving is not the same thing as living.” Lady, how many times have people commented on how strong you are? How many times have you felt like y...
S3E11: The Silent, Secret Grief of Miscarriage and the Pressure to Become a Mom
06 Sep 2019
Contributed by Lukas
Lady, when did you decide whether or not you wanted children? Were you socialized to tie your womanhood to being a mother? Have you thought about what...
S3E10: A Fresh Perspective on Death You Need to Hear (Plus Our First Giveaway!)
30 Aug 2019
Contributed by Lukas
Lady, we know you are reading the title of today’s episode and probably took a pause. What are the thoughts and feelings that come up for you? Fear?...
S3E9: How to Make Fear Your Greatest Teacher with Guryan Tighe
23 Aug 2019
Contributed by Lukas
What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any step...
S3E8: Therapy for Black Girls with Dr. Joy Harden Bradford
16 Aug 2019
Contributed by Lukas
Lady, have you ever had times where you’re sitting with a mentor, big sister, or someone you look up to and their presence just makes you feel at ...
S3E7: What "They" Didn't Teach You About White Supremacy and Feminism with Rachel Cargle
09 Aug 2019
Contributed by Lukas
This week finds us in the aftermath of multiple mass shootings due to domestic terrorism. To be clear, these instances are fueled by hate and a result...
S3E6: How to Thrive as an Introvert in a World Built for Extroverts
01 Aug 2019
Contributed by Lukas
In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us that prefer to be alone? When...
S3E5: How To Become More Assertive (And Why It's Important)
26 Jul 2019
Contributed by Lukas
Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your...
S3E4: What To Do When Life Comes at You Fast
19 Jul 2019
Contributed by Lukas
This was week was a rough one for Dom and Terri. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home...
S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion
12 Jul 2019
Contributed by Lukas
We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June and July to re-evaluate goals a...
S3E2: It's Our Anniversary BONUS Bloopers Reel
09 Jul 2019
Contributed by Lukas
Ayyyyeee!!! Today is a special day...It’s our anniversary! One year ago today Terri and Dom met for dinner and decided H.E.R Space podcast needed to...
S3E1: Why You Should Sleep Like Your Life Depends On It
05 Jul 2019
Contributed by Lukas
Welcome to Season 3 of the H.E.R Space Podcast! The beginning of Season 3 also coincides with National Minority Mental Health Month. One of the ways i...
S2E13: Season 2 Finale- Highlights From the Season & the H.E.R Space Retreat
27 Jun 2019
Contributed by Lukas
2019, where have you gone? We are halfway through the year which means we're at the end of season two. This season brought us guest co-hosts who are e...
S2E12: Oh You Bougie, Huh?
21 Jun 2019
Contributed by Lukas
In this week’s episode, Terri and Dom talk about an often polarizing conversation...socioeconomic status and class. Being middle class and/or colleg...
S2E11: I Am Not My Hair... Or Am I?
14 Jun 2019
Contributed by Lukas
In today’s episode, Dom and Terri discuss hair. Now, this is not just a discussion on “Good vs. Bad Hair”, though the ladies briefly touch on it...
S2E10: Songs in the Key of Life
07 Jun 2019
Contributed by Lukas
In honor of Black Music Month, Terri and Dom open up the discussion of music. Who are your favorite artists? What are your favorite songs? What did mu...
S2E9: So What's Therapy Like Anyway?
30 May 2019
Contributed by Lukas
Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental healt...
S2E8: Is This What Anxiety Looks Like?
24 May 2019
Contributed by Lukas
Anxiety is the number one mental health diagnosis in America and Black women experience it in ways that we often ignore... In this week's episode, T...
S2E7: What Do You Wish You Could Tell Your Younger Self?
17 May 2019
Contributed by Lukas
“Girl, if I knew then what I know now.” How many times have you heard this or said this? In today’s episode, Terri and Dom address what they wou...
S2E6: Addressing the Problematic: What You Don't Know Can Hurt Others with Dr. Ja'Nina Garrett-Walker
10 May 2019
Contributed by Lukas
QUOTE OF THE DAY: “When we face pain in relationships our first response is often to sever bonds rather than to maintain commitment.” “For me, f...
S2E5: What You Need to Know About Being Black and Queer and Why it Matters with Dr. Ja'Nina Garrett-Walker
03 May 2019
Contributed by Lukas
In today’s episode, Terri and Dom are joined by Dr. Ja’Nina Garrett-Walker from the University of San Francisco. They engage in a conversation abo...
S2E4: Our First Fight: Tips to Manage Conflict for the Non-confrontational Woman
26 Apr 2019
Contributed by Lukas
Tension, pain, frustration, sadness, heart racing, butterflies in your stomach, sweaty palms, stress. Any of those things sound familiar? Those are so...
S2E3: Why You Might Be Struggling to Gain Confidence
19 Apr 2019
Contributed by Lukas
Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and get ready to dive into to...
S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry
12 Apr 2019
Contributed by Lukas
Research has shown that there can be healing in humor. Belly laughs from way down deep can be so good for our souls. Lady, when was the last time you ...
S2E1: Let's Talk About Sex with Eliza Boquin
05 Apr 2019
Contributed by Lukas
In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existence...S-E-X. Joining Ter...
S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers
29 Mar 2019
Contributed by Lukas
Lady! We did it! We made it through 13 episodes! That means we have finished the first quarter of 2019! Can you believe it? Whether you've been rockin...
S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships
22 Mar 2019
Contributed by Lukas
We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered uns...
S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong
15 Mar 2019
Contributed by Lukas
Ever wonder, “How did I get here? I’m not as good as everyone else here. What’s going to happen to me when they find out I’m not as smart as t...
S1E11: How to Create a Dream Team For Your Life and Business
08 Mar 2019
Contributed by Lukas
Terri and Dom switch things up a bit in this episode. Dom starts us off with a quick story about how she came to realize she has a team. If we want to...
S1E10: Thriving With Depression
01 Mar 2019
Contributed by Lukas
Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside app...
S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence
22 Feb 2019
Contributed by Lukas
No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. C...
S1E8: How to Find Your Own Self-Care Routine
15 Feb 2019
Contributed by Lukas
It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it jus...
S1E7: The Dating Game LIVE SHOW at University of San Francisco
08 Feb 2019
Contributed by Lukas
In this week’s episode, Terri and Dom invite you to join them for a live recording they held with several amazing women at the Womxn of Color Confer...
S1E6: Colorism, Talking White, and Black History, Oh My!
01 Feb 2019
Contributed by Lukas
On the first day of Black History Month, Dom asks us to examine what it's like to be Black in America. Terri and Dom dive into a discussion about colo...
S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant
25 Jan 2019
Contributed by Lukas
Terri is scrolling down her social media timeline and noticed everyone else’s life was lit while hers seemed stagnant. She felt overwhelmed instead ...
S1E4: The Best Ways to Heal After Leaving a Toxic Relationship
18 Jan 2019
Contributed by Lukas
Terri shares with us a reader question about leaving a toxic relationship. We’ve all been there or know someone who’s been there. Terri talks abou...
S1E3: How to Overcome Procrastination and Make Progress Fast
11 Jan 2019
Contributed by Lukas
Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all hav...
S1E2: 7 Easy Tips to Help You Manage Your Time Effectively
04 Jan 2019
Contributed by Lukas
In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do...
S1E1: Welcome to the H.E.R Space Podcast!
01 Jan 2019
Contributed by Lukas
Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the proce...