Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you. Over the last few weeks, most of us have shifted to “staying at home to stay safe.” In the adaptation to your new (and hopefully temporary) normal, the pull to be perfect and/or busy are real. Well, Terri and Dom are here to tell us that working on being whole may mean letting go of perfection and busyness. Listen in as the ladies share their perspectives on how to utilize this time to pour into ourselves. ***If you are or someone you know is in need of assistance regarding partner violence please use the resources below: The National Domestic Violence Hotline RAINN National Network to End Domestic Violence Suicide Prevention Lifeline Quote of the Day: “The challenge is not to be perfect...it’s to be whole.” -Jane Fonda Takeaways: Self Care Be Still When is the last you did something for yourself? Describe what your 15-year-old self thought life would look like at this moment? How different is your current state? What do you want to change? What should stay the same? What are the things you are grateful for and why? Goal Setting Brain dump What am I optimizing for? Goal mapping workbook: https://terrilomax.lpages.co/the-goal-mapping-workbook/ Free podcasting masterclass: https://event.webinarjam.com/channel/terrilomaxpodcasting Purple pens https://amzn.to/2MtqEAA Sticky notes https://amzn.to/2ti7eb6 Journal https://amzn.to/35YcXB7 Sign up for our IG live on April 10th at 5PM PST: bit.ly/herspacenewsletter Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related