Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini

11 Nov 2022

Contributed by Lukas

Hey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini...

S16E5: Things I'm Glad My Mama Taught Me

04 Nov 2022

Contributed by Lukas

Hey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the goo...

S16E4: Showcasing Black Love with Codie Elaine Oliver

28 Oct 2022

Contributed by Lukas

Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Bla...

S16E3: Approaches to Personal Activism with Charlene A. Carruthers

21 Oct 2022

Contributed by Lukas

Hey lady, there is so much going on in the world that it is near impossible to not feel like it’s your duty to get involved and help. But where does...

S16E2: Reclaiming and Celebrating Our Rich History with Dr. Crystal Menzies

14 Oct 2022

Contributed by Lukas

Hey lady, it is often said that we are the sum of our parts. But, what do you do when some of your parts are scattered across the diaspora waiting to ...

S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman

07 Oct 2022

Contributed by Lukas

Hey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourse...

S15E14: Decolonizing Sex and Porn with Jet Setting Jasmine & King Noire

30 Sep 2022

Contributed by Lukas

Calling all of the sex-positive people! Lady, this episode is for the grown folk. This week, Terri and Dr. Dom sit with Jet Setting Jasmine and King N...

S1513: Expressing Your F*cking Awesome Self with Trap Yoga Bae

23 Sep 2022

Contributed by Lukas

Hey lady, when was the last time you felt like yourself? That was the question Britteny Floyd-Mayo, better known as Trap Yoga Bae, asked herself years...

S15E12: Healing with Gemstones with Ashley McLemore

16 Sep 2022

Contributed by Lukas

Lady, sometimes we’re #blatchet and sometimes we’re introspective. You know the vibes! Grab your favorite gemstone and join in the conversation as...

S15E11: A New Era in Love with Mac Stanley Cazeau

09 Sep 2022

Contributed by Lukas

Hey lady, you’re in for a treat. Mac Stanley Cazeau joins Terri and Dr. Dom for a conversation that offers a different perspective on men and mascul...

S15E10: Navigating the Fear of Dating Again (FODA) with Bree Jenkins

02 Sep 2022

Contributed by Lukas

Lady! Is this your season to get it together? Are you ready to reignite your dating life and maybe other aspects of your life? Well, then you will lov...

BONUS: Introducing: Holding Court with Eboni K. Williams

30 Aug 2022

Contributed by Lukas

When law & order is the headline, what does it mean for us? Holding Court with Eboni K. Williams cross-examines news-making cases and famous faces to ...

S15E9: Why Mental Wellness is Business Wellness with Dr. LaShonda T. Green

26 Aug 2022

Contributed by Lukas

Hey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for ...

S15E8: Making Mental Health Care More Accessible with Cara McNulty

19 Aug 2022

Contributed by Lukas

Hey lady, this week Dr. Dom and Terri sit down with Cara McNulty, DPA, and President of Behavioral Health and Mental Wellbeing at CVS Health, to have ...

S15E7: The Routines That Help Us Thrive

12 Aug 2022

Contributed by Lukas

Hey lady, it’s one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss...

S15E6: The Importance of Black Stories and Storytellers with Felicia Pride

05 Aug 2022

Contributed by Lukas

Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit wi...

S15E5: Rediscovering Yourself After Motherhood

29 Jul 2022

Contributed by Lukas

Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for...

S15E4: Why We Need More Uplifting Content with Ione Butler

22 Jul 2022

Contributed by Lukas

Lady, it’s no secret there’s a lot going on in the world right now. In fact, sometimes the amount and pace of the headlines can seem overwhelming....

S15E3: Understanding Burnout: It's Not About You

15 Jul 2022

Contributed by Lukas

Hey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why thi...

S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times

08 Jul 2022

Contributed by Lukas

Hey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamili...

S15E1: The Importance of a Personal Homecoming

01 Jul 2022

Contributed by Lukas

Hey lady, we’re halfway through the year and we’re checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their persona...

S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi

24 Jun 2022

Contributed by Lukas

Hey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator o...

S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)

17 Jun 2022

Contributed by Lukas

Hey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job marke...

S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)

10 Jun 2022

Contributed by Lukas

Hey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there’s also a call to return to the office. Are...

S14E10: Learning How to Love Ourselves with Elizabeth Acevedo

03 Jun 2022

Contributed by Lukas

Who among us hasn’t heard the common refrain, you just have to love yourself? And, sure, while we may agree in theory, how easy is that to do in a w...

S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe

27 May 2022

Contributed by Lukas

Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help....

S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss

20 May 2022

Contributed by Lukas

This week Dr. Dom and Terri sit with Melissa Sutherland Moss, an interdisciplinary artist working across collage, assemblage, installation and social ...

S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson

13 May 2022

Contributed by Lukas

For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As ...

S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott

06 May 2022

Contributed by Lukas

Powerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better th...

S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey

29 Apr 2022

Contributed by Lukas

The birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to res...

S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela

22 Apr 2022

Contributed by Lukas

How people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by soci...

S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole

15 Apr 2022

Contributed by Lukas

Lady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwow...

S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman

08 Apr 2022

Contributed by Lukas

Looking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will...

S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins

01 Apr 2022

Contributed by Lukas

In the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion ...

S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross

25 Mar 2022

Contributed by Lukas

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just...

S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

18 Mar 2022

Contributed by Lukas

Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? ...

S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game

11 Mar 2022

Contributed by Lukas

Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do...

S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins

04 Mar 2022

Contributed by Lukas

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S13E8: Moving From Painful to Powerful with Yah Hughes

25 Feb 2022

Contributed by Lukas

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S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel

18 Feb 2022

Contributed by Lukas

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“...

S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani

11 Feb 2022

Contributed by Lukas

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S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe

04 Feb 2022

Contributed by Lukas

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S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams

28 Jan 2022

Contributed by Lukas

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S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo

21 Jan 2022

Contributed by Lukas

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S13E2: Turning Your Misfortune into Millions with Grace Eleyae

14 Jan 2022

Contributed by Lukas

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S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

07 Jan 2022

Contributed by Lukas

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S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom

31 Dec 2021

Contributed by Lukas

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S12E13: How to Adult "The Right Way" with Tennielle Clark

24 Dec 2021

Contributed by Lukas

Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie ...

S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza

17 Dec 2021

Contributed by Lukas

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S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long

10 Dec 2021

Contributed by Lukas

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S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo

03 Dec 2021

Contributed by Lukas

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S12E9: The Truth About Transracial Adoption with Opal Franklin

26 Nov 2021

Contributed by Lukas

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S12E8: It Ain't About You Boo: How to Stop Taking Things Personally

19 Nov 2021

Contributed by Lukas

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, w...

S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth

12 Nov 2021

Contributed by Lukas

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S12E6: How to Maintain and Manage Life Through Chronic Pain

05 Nov 2021

Contributed by Lukas

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S12E5: The Complex Relationship Between Black Women and White Women

29 Oct 2021

Contributed by Lukas

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S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto

22 Oct 2021

Contributed by Lukas

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S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent

15 Oct 2021

Contributed by Lukas

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S12E2: Bamboozled By Jesus with Yvonne Orji

08 Oct 2021

Contributed by Lukas

“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This ...

S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh

01 Oct 2021

Contributed by Lukas

“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all...

S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner

24 Sep 2021

Contributed by Lukas

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S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah

17 Sep 2021

Contributed by Lukas

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S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G

10 Sep 2021

Contributed by Lukas

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S11E10: Taking Charge of Your Journey with Michelle Blue

03 Sep 2021

Contributed by Lukas

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LIVE: What They Didn't Tell Us About Adulting

02 Sep 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins

27 Aug 2021

Contributed by Lukas

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LIVE: Bringing Sexy Back: Body Image After Life Changes

22 Aug 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E8: Why We Need Black Women in Sports Media with Joy Taylor

20 Aug 2021

Contributed by Lukas

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LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job)

19 Aug 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E7: How to Stop Overthinking

13 Aug 2021

Contributed by Lukas

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LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting

12 Aug 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie

06 Aug 2021

Contributed by Lukas

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LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy

04 Aug 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J

30 Jul 2021

Contributed by Lukas

Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating t...

LIVE: 7 Ways to Become a Better Partner

26 Jul 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E4: We Love Our HBCUs with Dr. Moody

23 Jul 2021

Contributed by Lukas

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LIVE: Let's Process Netflix’s Sex/Life Series Together!

19 Jul 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Brown

16 Jul 2021

Contributed by Lukas

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LIVE: Don't Confuse Who You Are With Where You Are

12 Jul 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E2: Nice Girls Finish Last

09 Jul 2021

Contributed by Lukas

Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindnes...

LIVE: You Are Enough Even As You Pursue Something Greater

06 Jul 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S11E1: Getting Back to Dating After a Toxic Relationship

02 Jul 2021

Contributed by Lukas

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LIVE: The Art of Manifestation: How to Keep Hope Alive

28 Jun 2021

Contributed by Lukas

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...

S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS!

25 Jun 2021

Contributed by Lukas

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S10E12: How to Respond When People Start Acting Funny

18 Jun 2021

Contributed by Lukas

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S10E11: Let Our Girls Be Girls: Side Effects of the Adultification of Black Girls

11 Jun 2021

Contributed by Lukas

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S10E10: Put Down Your Superwoman Cape

04 Jun 2021

Contributed by Lukas

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S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl

28 May 2021

Contributed by Lukas

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S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms

21 May 2021

Contributed by Lukas

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S10E7: Ask Dr. Dom: Addressing Taboo Relationship Questions From Listeners Like You

14 May 2021

Contributed by Lukas

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S10E6: 6 Ways to Manage Anxiety As the World Re-Opens

07 May 2021

Contributed by Lukas

To get more behind-the-scenes content, become a subscriber. Click the link and share with your friends: https://anchor.fm/her-space/subscribeWe have b...

S10E5: Calling Out or Calling In? A Conversation about Cancel Culture

30 Apr 2021

Contributed by Lukas

Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in ...

S10E4: The Other Side of the Couch: How to Become a Therapist

23 Apr 2021

Contributed by Lukas

Ever wonder how your therapist became a therapist? Or perhaps, you are considering becoming a therapist. Imagine being able to peek “behind the scen...

S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula

16 Apr 2021

Contributed by Lukas

In last week’s episode, Terri and Dr. Dom explored the quiz from Dr. Ramani Durvasula about narcissistic partners. Today, Dr. Ramani joins the ladie...

S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz

09 Apr 2021

Contributed by Lukas

Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when c...

S10E1: How to Put Shame in Its Place

02 Apr 2021

Contributed by Lukas

Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on...

S9E13: How to Be Whole and Happy While Being Estranged From Your Mom

26 Mar 2021

Contributed by Lukas

The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted ...

S9E12: Cultivating Community When You're Not Close to Your Family

19 Mar 2021

Contributed by Lukas

How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri ar...

S9E11: When Black Does Crack: Coping With Aging and Beauty Standards

12 Mar 2021

Contributed by Lukas

Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode...

S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble

05 Mar 2021

Contributed by Lukas

Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee ...