Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Episodes
S15E5: Rediscovering Yourself After Motherhood
29 Jul 2022
Contributed by Lukas
Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for...
S15E4: Why We Need More Uplifting Content with Ione Butler
22 Jul 2022
Contributed by Lukas
Lady, it’s no secret there’s a lot going on in the world right now. In fact, sometimes the amount and pace of the headlines can seem overwhelming....
S15E3: Understanding Burnout: It's Not About You
15 Jul 2022
Contributed by Lukas
Hey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why thi...
S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times
08 Jul 2022
Contributed by Lukas
Hey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamili...
S15E1: The Importance of a Personal Homecoming
01 Jul 2022
Contributed by Lukas
Hey lady, we’re halfway through the year and we’re checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their persona...
S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi
24 Jun 2022
Contributed by Lukas
Hey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator o...
S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
17 Jun 2022
Contributed by Lukas
Hey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job marke...
S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
10 Jun 2022
Contributed by Lukas
Hey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there’s also a call to return to the office. Are...
S14E10: Learning How to Love Ourselves with Elizabeth Acevedo
03 Jun 2022
Contributed by Lukas
Who among us hasn’t heard the common refrain, you just have to love yourself? And, sure, while we may agree in theory, how easy is that to do in a w...
S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe
27 May 2022
Contributed by Lukas
Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help....
S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss
20 May 2022
Contributed by Lukas
This week Dr. Dom and Terri sit with Melissa Sutherland Moss, an interdisciplinary artist working across collage, assemblage, installation and social ...
S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson
13 May 2022
Contributed by Lukas
For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As ...
S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott
06 May 2022
Contributed by Lukas
Powerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better th...
S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey
29 Apr 2022
Contributed by Lukas
The birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to res...
S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela
22 Apr 2022
Contributed by Lukas
How people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by soci...
S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole
15 Apr 2022
Contributed by Lukas
Lady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwow...
S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman
08 Apr 2022
Contributed by Lukas
Looking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will...
S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins
01 Apr 2022
Contributed by Lukas
In the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion ...
S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross
25 Mar 2022
Contributed by Lukas
Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just...
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
18 Mar 2022
Contributed by Lukas
Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? ...
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
11 Mar 2022
Contributed by Lukas
Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do...
S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins
04 Mar 2022
Contributed by Lukas
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S13E8: Moving From Painful to Powerful with Yah Hughes
25 Feb 2022
Contributed by Lukas
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S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel
18 Feb 2022
Contributed by Lukas
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S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani
11 Feb 2022
Contributed by Lukas
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S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe
04 Feb 2022
Contributed by Lukas
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S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams
28 Jan 2022
Contributed by Lukas
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S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo
21 Jan 2022
Contributed by Lukas
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S13E2: Turning Your Misfortune into Millions with Grace Eleyae
14 Jan 2022
Contributed by Lukas
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S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet
07 Jan 2022
Contributed by Lukas
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S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom
31 Dec 2021
Contributed by Lukas
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S12E13: How to Adult "The Right Way" with Tennielle Clark
24 Dec 2021
Contributed by Lukas
Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie ...
S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza
17 Dec 2021
Contributed by Lukas
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S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long
10 Dec 2021
Contributed by Lukas
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S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
03 Dec 2021
Contributed by Lukas
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe**...
S12E9: The Truth About Transracial Adoption with Opal Franklin
26 Nov 2021
Contributed by Lukas
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S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
19 Nov 2021
Contributed by Lukas
Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, w...
S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
12 Nov 2021
Contributed by Lukas
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“...
S12E6: How to Maintain and Manage Life Through Chronic Pain
05 Nov 2021
Contributed by Lukas
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S12E5: The Complex Relationship Between Black Women and White Women
29 Oct 2021
Contributed by Lukas
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S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto
22 Oct 2021
Contributed by Lukas
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S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent
15 Oct 2021
Contributed by Lukas
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S12E2: Bamboozled By Jesus with Yvonne Orji
08 Oct 2021
Contributed by Lukas
“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This ...
S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh
01 Oct 2021
Contributed by Lukas
“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all...
S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner
24 Sep 2021
Contributed by Lukas
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S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah
17 Sep 2021
Contributed by Lukas
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S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G
10 Sep 2021
Contributed by Lukas
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S11E10: Taking Charge of Your Journey with Michelle Blue
03 Sep 2021
Contributed by Lukas
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LIVE: What They Didn't Tell Us About Adulting
02 Sep 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins
27 Aug 2021
Contributed by Lukas
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LIVE: Bringing Sexy Back: Body Image After Life Changes
22 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E8: Why We Need Black Women in Sports Media with Joy Taylor
20 Aug 2021
Contributed by Lukas
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LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job)
19 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E7: How to Stop Overthinking
13 Aug 2021
Contributed by Lukas
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LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting
12 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie
06 Aug 2021
Contributed by Lukas
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LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy
04 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J
30 Jul 2021
Contributed by Lukas
Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating t...
LIVE: 7 Ways to Become a Better Partner
26 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E4: We Love Our HBCUs with Dr. Moody
23 Jul 2021
Contributed by Lukas
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LIVE: Let's Process Netflix’s Sex/Life Series Together!
19 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Brown
16 Jul 2021
Contributed by Lukas
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LIVE: Don't Confuse Who You Are With Where You Are
12 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E2: Nice Girls Finish Last
09 Jul 2021
Contributed by Lukas
Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindnes...
LIVE: You Are Enough Even As You Pursue Something Greater
06 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E1: Getting Back to Dating After a Toxic Relationship
02 Jul 2021
Contributed by Lukas
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LIVE: The Art of Manifestation: How to Keep Hope Alive
28 Jun 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS!
25 Jun 2021
Contributed by Lukas
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S10E12: How to Respond When People Start Acting Funny
18 Jun 2021
Contributed by Lukas
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“...
S10E11: Let Our Girls Be Girls: Side Effects of the Adultification of Black Girls
11 Jun 2021
Contributed by Lukas
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S10E10: Put Down Your Superwoman Cape
04 Jun 2021
Contributed by Lukas
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S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl
28 May 2021
Contributed by Lukas
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S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
21 May 2021
Contributed by Lukas
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S10E7: Ask Dr. Dom: Addressing Taboo Relationship Questions From Listeners Like You
14 May 2021
Contributed by Lukas
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S10E6: 6 Ways to Manage Anxiety As the World Re-Opens
07 May 2021
Contributed by Lukas
To get more behind-the-scenes content, become a subscriber. Click the link and share with your friends: https://anchor.fm/her-space/subscribeWe have b...
S10E5: Calling Out or Calling In? A Conversation about Cancel Culture
30 Apr 2021
Contributed by Lukas
Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in ...
S10E4: The Other Side of the Couch: How to Become a Therapist
23 Apr 2021
Contributed by Lukas
Ever wonder how your therapist became a therapist? Or perhaps, you are considering becoming a therapist. Imagine being able to peek “behind the scen...
S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula
16 Apr 2021
Contributed by Lukas
In last week’s episode, Terri and Dr. Dom explored the quiz from Dr. Ramani Durvasula about narcissistic partners. Today, Dr. Ramani joins the ladie...
S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz
09 Apr 2021
Contributed by Lukas
Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when c...
S10E1: How to Put Shame in Its Place
02 Apr 2021
Contributed by Lukas
Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on...
S9E13: How to Be Whole and Happy While Being Estranged From Your Mom
26 Mar 2021
Contributed by Lukas
The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted ...
S9E12: Cultivating Community When You're Not Close to Your Family
19 Mar 2021
Contributed by Lukas
How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri ar...
S9E11: When Black Does Crack: Coping With Aging and Beauty Standards
12 Mar 2021
Contributed by Lukas
Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode...
S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble
05 Mar 2021
Contributed by Lukas
Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee ...
S9E9: What Every Business Owner & Creative Needs to Know About Trademarking with Ruky Tijani
26 Feb 2021
Contributed by Lukas
Are you protecting your brand and social impact? Unsure of how to effectively navigate the process of protecting your intellectual property? Then th...
S9E8: What's a Chakra?: Sex, Healing, and Balance with Eliza Boquin
19 Feb 2021
Contributed by Lukas
Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides u...
S9E7: Destigmatizing Sex and Embracing Sex Toys and Pleasure with Nenna Joiner
12 Feb 2021
Contributed by Lukas
“We are all sex workers.” Let that one marinate. “If you can’t do for you then you can’t do for others.” How does that question apply to...
S9E6: Two Husbands and One Boyfriend? Demystifying Polyamory and Polygamy with Kenya Stevens
05 Feb 2021
Contributed by Lukas
Lady, do you love only one person at a time? Most likely the answer is, no. If you love more than one person, you are, by definition, polyamorous. Say...
S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell the World Our Business?
29 Jan 2021
Contributed by Lukas
WARNING: Explicit Content. Not suitable for sensitive ears or the faint of heart. We are talking about sex, vaginas, penises, etc. and use other color...
S9E4: 7 Ways to Become a Better Partner
22 Jan 2021
Contributed by Lukas
For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the ...
S9E3: The Shadow Side of Success: The Sacrifices Made to Achieve Great Things
15 Jan 2021
Contributed by Lukas
What have you done to achieve your goals? Are you willing to make sacrifices, shifts, and changes to get what you want? Having a visceral reaction to ...
S9E2: Using Visualization to Cultivate Resilience
08 Jan 2021
Contributed by Lukas
If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got ...
S9E1: How to Know When You Should Give Up: Saying Goodbye to the H.E.R Space Podcast!
01 Jan 2021
Contributed by Lukas
Welcome to 2021! Have you ever started something (a relationship, job, hobby, etc.) and after a while was no longer interested or things were no longe...
S8E13: What Would You Do? Girls' Night Edition
25 Dec 2020
Contributed by Lukas
Lady, we made it! It is the last Friday of 2020! Let’s celebrate! What do you and your girls do when you gather? Drink? Smoke? Eat? Laugh? Cry? All ...
S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema
18 Dec 2020
Contributed by Lukas
If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today, Dr. Thema Bryant...
S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody
11 Dec 2020
Contributed by Lukas
Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something? The socialization o...
S8E10: Ambiguous Grief: Grieving When You Can't Get Closure
04 Dec 2020
Contributed by Lukas
Pandemic, death, divorce, natural disaster, addiction...grief and loss is something we have all experienced. How we define and experience the loss var...
S8E9: Getting the Relationship You Deserve with Alison Wellington
27 Nov 2020
Contributed by Lukas
Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure ...
S8E8: The Unconventional Expat and An Introduction to Shadow Work with Nikhol Rei
20 Nov 2020
Contributed by Lukas
Have you considered leaving your life to pursue a different quality of life in another country? In today’s episode Terri and Dom are joined by Nikho...
S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want
13 Nov 2020
Contributed by Lukas
Lady, what are you planning? Are you aligned with the process? How are you keeping hope alive during the process? If you started listening to H.E.R ...