Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Episodes
S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole
15 Apr 2022
Contributed by Lukas
Lady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwow...
S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman
08 Apr 2022
Contributed by Lukas
Looking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will...
S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins
01 Apr 2022
Contributed by Lukas
In the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion ...
S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross
25 Mar 2022
Contributed by Lukas
Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just...
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
18 Mar 2022
Contributed by Lukas
Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? ...
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
11 Mar 2022
Contributed by Lukas
Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do...
S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins
04 Mar 2022
Contributed by Lukas
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S13E8: Moving From Painful to Powerful with Yah Hughes
25 Feb 2022
Contributed by Lukas
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S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel
18 Feb 2022
Contributed by Lukas
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S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani
11 Feb 2022
Contributed by Lukas
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S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe
04 Feb 2022
Contributed by Lukas
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S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams
28 Jan 2022
Contributed by Lukas
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S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo
21 Jan 2022
Contributed by Lukas
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S13E2: Turning Your Misfortune into Millions with Grace Eleyae
14 Jan 2022
Contributed by Lukas
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S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet
07 Jan 2022
Contributed by Lukas
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S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom
31 Dec 2021
Contributed by Lukas
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S12E13: How to Adult "The Right Way" with Tennielle Clark
24 Dec 2021
Contributed by Lukas
Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie ...
S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza
17 Dec 2021
Contributed by Lukas
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S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long
10 Dec 2021
Contributed by Lukas
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S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
03 Dec 2021
Contributed by Lukas
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S12E9: The Truth About Transracial Adoption with Opal Franklin
26 Nov 2021
Contributed by Lukas
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S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
19 Nov 2021
Contributed by Lukas
Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, w...
S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
12 Nov 2021
Contributed by Lukas
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S12E6: How to Maintain and Manage Life Through Chronic Pain
05 Nov 2021
Contributed by Lukas
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S12E5: The Complex Relationship Between Black Women and White Women
29 Oct 2021
Contributed by Lukas
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S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto
22 Oct 2021
Contributed by Lukas
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S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent
15 Oct 2021
Contributed by Lukas
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S12E2: Bamboozled By Jesus with Yvonne Orji
08 Oct 2021
Contributed by Lukas
“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This ...
S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh
01 Oct 2021
Contributed by Lukas
“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all...
S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner
24 Sep 2021
Contributed by Lukas
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S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah
17 Sep 2021
Contributed by Lukas
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S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G
10 Sep 2021
Contributed by Lukas
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S11E10: Taking Charge of Your Journey with Michelle Blue
03 Sep 2021
Contributed by Lukas
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LIVE: What They Didn't Tell Us About Adulting
02 Sep 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins
27 Aug 2021
Contributed by Lukas
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LIVE: Bringing Sexy Back: Body Image After Life Changes
22 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E8: Why We Need Black Women in Sports Media with Joy Taylor
20 Aug 2021
Contributed by Lukas
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LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job)
19 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E7: How to Stop Overthinking
13 Aug 2021
Contributed by Lukas
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LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting
12 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie
06 Aug 2021
Contributed by Lukas
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LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy
04 Aug 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J
30 Jul 2021
Contributed by Lukas
Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating t...
LIVE: 7 Ways to Become a Better Partner
26 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E4: We Love Our HBCUs with Dr. Moody
23 Jul 2021
Contributed by Lukas
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LIVE: Let's Process Netflix’s Sex/Life Series Together!
19 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Brown
16 Jul 2021
Contributed by Lukas
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LIVE: Don't Confuse Who You Are With Where You Are
12 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E2: Nice Girls Finish Last
09 Jul 2021
Contributed by Lukas
Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindnes...
LIVE: You Are Enough Even As You Pursue Something Greater
06 Jul 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S11E1: Getting Back to Dating After a Toxic Relationship
02 Jul 2021
Contributed by Lukas
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LIVE: The Art of Manifestation: How to Keep Hope Alive
28 Jun 2021
Contributed by Lukas
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @Ter...
S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS!
25 Jun 2021
Contributed by Lukas
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S10E12: How to Respond When People Start Acting Funny
18 Jun 2021
Contributed by Lukas
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S10E11: Let Our Girls Be Girls: Side Effects of the Adultification of Black Girls
11 Jun 2021
Contributed by Lukas
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S10E10: Put Down Your Superwoman Cape
04 Jun 2021
Contributed by Lukas
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S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl
28 May 2021
Contributed by Lukas
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S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
21 May 2021
Contributed by Lukas
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S10E7: Ask Dr. Dom: Addressing Taboo Relationship Questions From Listeners Like You
14 May 2021
Contributed by Lukas
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S10E6: 6 Ways to Manage Anxiety As the World Re-Opens
07 May 2021
Contributed by Lukas
To get more behind-the-scenes content, become a subscriber. Click the link and share with your friends: https://anchor.fm/her-space/subscribeWe have b...
S10E5: Calling Out or Calling In? A Conversation about Cancel Culture
30 Apr 2021
Contributed by Lukas
Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in ...
S10E4: The Other Side of the Couch: How to Become a Therapist
23 Apr 2021
Contributed by Lukas
Ever wonder how your therapist became a therapist? Or perhaps, you are considering becoming a therapist. Imagine being able to peek “behind the scen...
S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula
16 Apr 2021
Contributed by Lukas
In last week’s episode, Terri and Dr. Dom explored the quiz from Dr. Ramani Durvasula about narcissistic partners. Today, Dr. Ramani joins the ladie...
S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz
09 Apr 2021
Contributed by Lukas
Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when c...
S10E1: How to Put Shame in Its Place
02 Apr 2021
Contributed by Lukas
Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on...
S9E13: How to Be Whole and Happy While Being Estranged From Your Mom
26 Mar 2021
Contributed by Lukas
The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted ...
S9E12: Cultivating Community When You're Not Close to Your Family
19 Mar 2021
Contributed by Lukas
How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri ar...
S9E11: When Black Does Crack: Coping With Aging and Beauty Standards
12 Mar 2021
Contributed by Lukas
Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode...
S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble
05 Mar 2021
Contributed by Lukas
Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee ...
S9E9: What Every Business Owner & Creative Needs to Know About Trademarking with Ruky Tijani
26 Feb 2021
Contributed by Lukas
Are you protecting your brand and social impact? Unsure of how to effectively navigate the process of protecting your intellectual property? Then th...
S9E8: What's a Chakra?: Sex, Healing, and Balance with Eliza Boquin
19 Feb 2021
Contributed by Lukas
Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides u...
S9E7: Destigmatizing Sex and Embracing Sex Toys and Pleasure with Nenna Joiner
12 Feb 2021
Contributed by Lukas
“We are all sex workers.” Let that one marinate. “If you can’t do for you then you can’t do for others.” How does that question apply to...
S9E6: Two Husbands and One Boyfriend? Demystifying Polyamory and Polygamy with Kenya Stevens
05 Feb 2021
Contributed by Lukas
Lady, do you love only one person at a time? Most likely the answer is, no. If you love more than one person, you are, by definition, polyamorous. Say...
S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell the World Our Business?
29 Jan 2021
Contributed by Lukas
WARNING: Explicit Content. Not suitable for sensitive ears or the faint of heart. We are talking about sex, vaginas, penises, etc. and use other color...
S9E4: 7 Ways to Become a Better Partner
22 Jan 2021
Contributed by Lukas
For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the ...
S9E3: The Shadow Side of Success: The Sacrifices Made to Achieve Great Things
15 Jan 2021
Contributed by Lukas
What have you done to achieve your goals? Are you willing to make sacrifices, shifts, and changes to get what you want? Having a visceral reaction to ...
S9E2: Using Visualization to Cultivate Resilience
08 Jan 2021
Contributed by Lukas
If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got ...
S9E1: How to Know When You Should Give Up: Saying Goodbye to the H.E.R Space Podcast!
01 Jan 2021
Contributed by Lukas
Welcome to 2021! Have you ever started something (a relationship, job, hobby, etc.) and after a while was no longer interested or things were no longe...
S8E13: What Would You Do? Girls' Night Edition
25 Dec 2020
Contributed by Lukas
Lady, we made it! It is the last Friday of 2020! Let’s celebrate! What do you and your girls do when you gather? Drink? Smoke? Eat? Laugh? Cry? All ...
S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema
18 Dec 2020
Contributed by Lukas
If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today, Dr. Thema Bryant...
S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody
11 Dec 2020
Contributed by Lukas
Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something? The socialization o...
S8E10: Ambiguous Grief: Grieving When You Can't Get Closure
04 Dec 2020
Contributed by Lukas
Pandemic, death, divorce, natural disaster, addiction...grief and loss is something we have all experienced. How we define and experience the loss var...
S8E9: Getting the Relationship You Deserve with Alison Wellington
27 Nov 2020
Contributed by Lukas
Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure ...
S8E8: The Unconventional Expat and An Introduction to Shadow Work with Nikhol Rei
20 Nov 2020
Contributed by Lukas
Have you considered leaving your life to pursue a different quality of life in another country? In today’s episode Terri and Dom are joined by Nikho...
S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want
13 Nov 2020
Contributed by Lukas
Lady, what are you planning? Are you aligned with the process? How are you keeping hope alive during the process? If you started listening to H.E.R ...
S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra
09 Nov 2020
Contributed by Lukas
S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your...
S8E5: Understanding the Power of Black Economics with Britni Wilcher
30 Oct 2020
Contributed by Lukas
What is microeconomics and what is its role in our daily lives? It is not always directly about money. If you think about the access you have and cost...
S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices
23 Oct 2020
Contributed by Lukas
This week in H.E.R Space, Dom and Terri are joined by Milah and Erica, the hosts of Good Moms Bad Choices podcast, for a juicy conversation around the...
S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley
16 Oct 2020
Contributed by Lukas
Today you are in for a special treat. Dr. Dom and Terri are joined by Dr. James Wadley to talk about sex. This is not the “birds and bees” talk yo...
S8E2: All My Skinfolk Ain’t Kinfolk
09 Oct 2020
Contributed by Lukas
Can Black people be racist? NO! However, Black people can be agents of white supremacy and anti-Black. Due to how we have been socialized chances are ...
S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole
02 Oct 2020
Contributed by Lukas
We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candic...
S7E13: How to Stay Positive in a Negative Environment
25 Sep 2020
Contributed by Lukas
Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has...
S7E12: How to Strategically Win at Work with Dr. Kimberly James
18 Sep 2020
Contributed by Lukas
Lady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’...
S7E11: Uncomfortable Conversations with White People
10 Sep 2020
Contributed by Lukas
Lady, what has your experience been with white people? Are you accustomed to being the only Black person in a space? Do you have very little interacti...
S7E10: Who's Controlling Your Narrative? It Might Not Be You...
04 Sep 2020
Contributed by Lukas
Lady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? W...
S7E9: Coping With 2020 When It Continues to Show Its Ass
28 Aug 2020
Contributed by Lukas
Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently ...
S7E8: Why Black Women Need Executive Coaching with Farah Bernier
21 Aug 2020
Contributed by Lukas
Lady, are you living with A.I.M.-Authenticity, Intention, and Masterful execution? Not sure? No worries. You know Terri and Dr. Dom have your back. In...
S7E7: Black Creativity and The Controversy Around Black is King
14 Aug 2020
Contributed by Lukas
Lady, have you seen Black is King? Whether or not you are a Beyonce fan, this visual album is a work of art and art is meant to generate conversation....
S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone
07 Aug 2020
Contributed by Lukas
Lady, what is your relationship with money? How did that relationship form? In today’s episode, the Debt Demolisher, Sophia Melone, joins Terri and ...
S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett
31 Jul 2020
Contributed by Lukas
Lady, are you living your life like a diversified portfolio? What makes you extraordinary? In today’s episode, Terri and Dr. Dom are joined by the d...