For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As we hunkered down to quarantine it was time to make necessary decisions about who is in our squad. Isa Watson, an entrepreneur, CEO, and co-founder of Squad, sits with Dr. Dom and Terri to discuss why pouring into those who pour into you is important to cultivating a strong support system. Isa shares how major tragedy transformed how she defines friendship and elevated the relationships she holds dear. And, she offers tips on how you can use tragedy to inspire creativity that can one day help others. If you’re in a transitional space in your friendships and want to be inspired to call in better more nourishing relationships you’ll want to be sure to tune in this week.Quote of the Day:“When it comes to community, sometimes less is more. Let's normalize going deeper with the folks around us who bring us joy.”– Isa Watson Where to find Guest:Website: https://www.isawatson.com/Twitter: @isadwatsonInstagram: @isadwatsonTikTok: @isadwatson_bkWebsite: https://www.withyoursquad.com/Twitter: @withyoursquadInstagram: @withyoursquad Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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