Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Episodes
S21E6: Navigating Partnership: Tips for Women Entering Intimate and Business Relationships with Felisha Sweat
09 Feb 2024
Contributed by Lukas
Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowe...
S21E5: Becoming Everyone's New Favorite Author with Avery Cunningham
02 Feb 2024
Contributed by Lukas
Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivati...
S21E4: Don't Lose You: 7 Tips to Preserve Your Individuality in Relationships
26 Jan 2024
Contributed by Lukas
Lady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding somet...
S21E3: Tapping into Your Inner Millionaire with Jasmine P. Green
19 Jan 2024
Contributed by Lukas
Hey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join...
S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks
12 Jan 2024
Contributed by Lukas
Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of...
S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time
05 Jan 2024
Contributed by Lukas
Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing ...
S20E13: Leap and the Net Will Appear: Embracing the Unseen Path
29 Dec 2023
Contributed by Lukas
Hey lady! This week Dr. Dom and Terri do what we hope you are doing as well – take stock of all of the amazing accomplishments that you made happen ...
S20E12: Optimizing Your Career Experience From Beginning to End
22 Dec 2023
Contributed by Lukas
Hey lady! Are you taking stock of your year and deciding it’s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full o...
S20E11: Beyond the Paycheck: Unpacking the Dynamics Between Successful Women and Their Partners Who Earn Less
15 Dec 2023
Contributed by Lukas
Hey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heter...
S20E10: Shifting Ties: Navigating the Dynamic Landscape of the Relationships With Our Elders
08 Dec 2023
Contributed by Lukas
Hey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather w...
S20E9: Invisible Alarms: Subtle Red Flags That Speak Volumes
01 Dec 2023
Contributed by Lukas
Hey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or ...
S20E8: The Truth About Caretaking with Pamela Wilson
24 Nov 2023
Contributed by Lukas
Lady! It’s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you’...
S20E7: I'm OUT: Strategies for Quitting Your Job
17 Nov 2023
Contributed by Lukas
Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this...
S20E6: Journeying with Joy with Grace Harry
10 Nov 2023
Contributed by Lukas
Hey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your respon...
S20E5: True Beauty: Shining with Vitiligo and Loving Your Uniqueness with Lid'ya C. Rivera
03 Nov 2023
Contributed by Lukas
Lady! This week Terri and Dr. Dom sit with Lid’ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence Buil...
S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner
27 Oct 2023
Contributed by Lukas
Hey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? ...
S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams
20 Oct 2023
Contributed by Lukas
Lady! This week Terri and Dr. Dom welcome Dr. Wendi S. Williams, psychologist, advocate, educator, and author of Black Women at Work: On Refusal and R...
S20E2: Surgery Decisions: Navigating the Preparation and Decision-Making Process
13 Oct 2023
Contributed by Lukas
Hey lady! This week Terri and Dr. Dom bare it all and talk about the real deal when it comes to making decisions surrounding surgery. Both women have ...
S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter
06 Oct 2023
Contributed by Lukas
Hey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy ...
S19E13: Sexy Talk with Sadia Azmat
29 Sep 2023
Contributed by Lukas
Hey lady! When it comes to your love life is it giving Love Jones or is it more like Never Been Kissed? Either way, hopefully by now you’ve found a ...
S19E12: Beyond the Boarding Pass: Expert Hacks for Navigating Travel with Ease
22 Sep 2023
Contributed by Lukas
Hey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you’ve decided that you’re not going to wait on anyone ...
S9E11: Free to Be: Leaning into Discomfort and Embracing Your Journey with Latasha Gillespie
15 Sep 2023
Contributed by Lukas
Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, incl...
Bonus: Amplify Color: The Rise of Black Radio
12 Sep 2023
Contributed by Lukas
Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not...
S19E10: The Great Xscape: Family, Legacy, and Choosing Wisely with Tamika Scott
08 Sep 2023
Contributed by Lukas
Hey lady! Kick off your shoes and relax your feet because this week Dr. Dom and Terri have some girl talk and chit chat with Tamika Scott, one-fourth ...
S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives
01 Sep 2023
Contributed by Lukas
Hey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respec...
S19E8: Celebrating Pride and Trailblazing Leadership: A Journey of Advocacy and Inclusion with Gerald Garth
25 Aug 2023
Contributed by Lukas
Lady, now you know we’re all about keeping it real, which is why we’re excited for this week’s episode. Gerald Garth, Executive Director of The ...
S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws
18 Aug 2023
Contributed by Lukas
Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and fam...
S19E6: Empowering Women to Thrive: Overcoming Fear, Building Resilience, and Shining Bright with LaShawnda McLaurin
11 Aug 2023
Contributed by Lukas
Hey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellnes...
S19E5: Through Thick and Thin: Navigating Life's Challenges With Your Friends
04 Aug 2023
Contributed by Lukas
Hey lady! This week Terri and Dr. Dom have one question for you: what about your friends? We know TLC asked you years ago but really ask yourself…wh...
S19E4: Beating Burnout with Kelley Bonner
28 Jul 2023
Contributed by Lukas
Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? ...
S19E3: Solutions for Supporting Young Scholars with Dr. Antar Tichavakunda
21 Jul 2023
Contributed by Lukas
Hey lady, this week Dr. Antar Tichavakunda, Assistant Professor of Education at the University of California Santa Barbara and author of Black Campus ...
S19E2: Hot Topics: Dating a Younger Man, Handling Difficult News Stories, and Therapists Opening Up About Clients
14 Jul 2023
Contributed by Lukas
Hey lady! It’s Friday, you made it and we know you’re ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week ...
S19E1: The Power of Black Sisterhood: Allow Us to Reintroduce Ourselves
07 Jul 2023
Contributed by Lukas
Hey lady! We have a question for you…what about your friends? How are your friendships going? Are you happy in your established relationships or are...
S18E13: 9 Signs You May Need to Let Your Relationship Go
30 Jun 2023
Contributed by Lukas
Hey lady! Have you ever been in a relationship and something is off but you can’t quite put your finger on what it is? It’s probably your inner co...
S18E12: Black Romance Isn't Dead with Toni Judkins
23 Jun 2023
Contributed by Lukas
Calling all the lover girls! Lady, if you identify as a sweetheart and you are a lover of love then this episode is for you. Toni Judkins, Senior Vice...
S18E11: Talking Tarot with Leona Nichole Black
16 Jun 2023
Contributed by Lukas
Hey lady! Get ready because this episode is juicy! This week, Terri and Dr. Dom welcome Leona Nichole Black, a tarot reader and author of Tarot Therap...
BONUS: Choosing Faith Over Fear: Join Us In Person for Our Live Show in Oakland, CA on July 8, 2023
13 Jun 2023
Contributed by Lukas
Hey lady! It's Terri and Dr. Dom here popping into your world with a short bonus episode. No matter how you found this episode, we're so happy you're ...
S18E10: Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex
09 Jun 2023
Contributed by Lukas
Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill th...
S18E9: 7 Practices to Empower You to Shift into Intentional Mothering
02 Jun 2023
Contributed by Lukas
Hey lady! Are you a hot mama or know one? Well, if you are one and if you know one then you know that being a mother is a full-time, no-days off job a...
S18E8: Expanding Your Horizons with MeryAnne Loum-Martin
26 May 2023
Contributed by Lukas
Lady! You are in for a treat this week. Dr. Dom and Terri have the privilege of having an enlightening conversation with a one-of-a-kind visionary and...
S18E7: When Your Reality Isn’t Matching Up With Your Dreams
19 May 2023
Contributed by Lukas
Hey lady! When you look at your life does it reflect where you thought you’d be twenty years ago, or is it completely different than how you imagine...
S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins
12 May 2023
Contributed by Lukas
Hey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power...
S18E5: The Value In Listening To The Wisdom of Your Elders
05 May 2023
Contributed by Lukas
Hey lady! A true community is made up of all ages. It’s the way we pass knowledge and traditions – you know – keep recipes in the community. Thi...
S18E4: 30 Affirmations to Empower Black Women to Raise Their Vibrations
28 Apr 2023
Contributed by Lukas
Hey lady! You go, girl! No, for real, why don’t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and ...
S18E3: Oh You Blatchet?™ Celebrating Our Bougie, Classy, and Ratchet Selves
21 Apr 2023
Contributed by Lukas
Roll call! Where are all of our bougie, classy, and ratchet ladies? This episode is for you. Over the years we’ve provided some bomb content with us...
S18E2: Ghosting: How to Deal, Feel, and Heal When There's No Closure
14 Apr 2023
Contributed by Lukas
Hey lady, are you out here dating and running into interesting situations? What do we mean by that? We’re talking about ghosting. It’s lame and ca...
BONUS: Taboo BDSM Play with American Sex Podcast #170
10 Apr 2023
Contributed by Lukas
Today, we’re sharing a preview of one of our favorite podcasts: American Sex. On a mission to change our dysfunctional relationship with shame &...
S18E1: Why It's Important to Show up Even If You're Not Ready
07 Apr 2023
Contributed by Lukas
Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aw...
BONUS: When Magic Happens: Body-ody-ody-ody with Michaela Duerson
03 Apr 2023
Contributed by Lukas
Slim-thick, bean pole, pear, apple – how has your body been categorized? Cheryle, Jennifer and Taylor discuss body image and their relationships to ...
S17E13: Leading at a High Level with Clothilde Ewing
31 Mar 2023
Contributed by Lukas
Hey lady, calling all the go-getters! This week Dr. Dom and Terri sit down with Clothilde Ewing, VP of Strategic Communications at the Chicago Communi...
S17E12: How to Shift Your Perspective and Change Your Life for the Better
24 Mar 2023
Contributed by Lukas
Sometimes in life, we have choice points in how we’re going to handle a situation. We can take the information presented to us and choose how we wan...
S17E11: Green Flags: Signs That Your Partner is a Keeper
17 Mar 2023
Contributed by Lukas
Hey lady, we have a question for you. So often we hear about the red flags in relationships, but what about the green flags in relationships? What abo...
S17E10: Best Practices for Living on Your Own for the First Time
10 Mar 2023
Contributed by Lukas
Hey lady! We talk a lot about the tools to keep you out here living a healthy, safe, and productive life, but what does it really look like when you g...
S17E9: It's Bigger Than Me: Changing the Conversation About Weight and Obesity with Yvette Nicole Brown
03 Mar 2023
Contributed by Lukas
Hey lady! You’re in for a treat with this week’s episode. Yvette Nicole Brown stops by the Cultivating H.E.R. Space podcast to have some fun girl ...
S17E8: Girl Code: Unofficial Rules that Black Women Should Live By
24 Feb 2023
Contributed by Lukas
Hey lady, no matter where you are in life or what age you’re currently enjoying, we all know there aren’t any rules to life, but there are social ...
S17E7: If That Happened to Me I would Have...: How to Respond When Things Catch You Off Guard
17 Feb 2023
Contributed by Lukas
Hey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat y...
S17E6: Life Beyond Likes with Isa Watson
10 Feb 2023
Contributed by Lukas
Hey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s e...
S17E5: Navigating Life's Embarrassing Moments (Get Ready to LOL)
03 Feb 2023
Contributed by Lukas
Hey lady, you smell that? Is it you? Probably, lol. That’s ok! Body odor, farts, grown lady smells, tripping, falling, and so much more are all a pa...
S17E4: How to Stand Your Ground and Hold Gaslighters Accountable
27 Jan 2023
Contributed by Lukas
Last week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, abo...
S17E3: What Gaslighting, Red Flags, and Manipulation Sound Like
20 Jan 2023
Contributed by Lukas
Lady, healing isn’t linear, and it doesn’t always feel good, but with tools and strategies, you can navigate life with grace, clarity, and lightne...
S17E2: Evolving to Your Next Level with Saman Munir
13 Jan 2023
Contributed by Lukas
Hey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in any...
S17E1: Reminders You Need to Remember If You Want to Be Successful This Year
06 Jan 2023
Contributed by Lukas
Lady, it’s the start of the New Year and whether you are a “New Year, New Me” kind of woman or you’re just making improvements to your already...
S16E13: Overcoming Avoidance: It's the Most Important Thing You Don't Want To Do
30 Dec 2022
Contributed by Lukas
Lady, you did it! If you are listening right now you made it all the way to the end of 2022 and we’re so glad you did. It’s the time of year to ta...
S16E12: How to Embark on Your Real Estate Journey with Ed and Tatiana Davis
23 Dec 2022
Contributed by Lukas
Hey lady! Grab your headphones and listen closely because we have major keys in today’s episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, jo...
S16E11: Magnifying Black Girl Menstrual Magic with Dr. Carmen McNeil
16 Dec 2022
Contributed by Lukas
Hey lady! We have a question for you. What do you know about Ms. Flo’s flow? Today, Dr. Carmen McNeil, a facilitator, educator, and Period of Empowe...
S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences
09 Dec 2022
Contributed by Lukas
Hey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri ...
S16E9: Making Your First 6 Figures and Filing Taxes as a New Business Owner with Ms. Business
02 Dec 2022
Contributed by Lukas
Hey lady, today’s episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size ...
S16E8: Planning a Graceful Corporate Exit Strategy with Elle A. Williams
25 Nov 2022
Contributed by Lukas
Hey lady, are you ready to make a career change, but don’t know how? Well, this episode is for you. Elle A. Williams, owner, and CEO of EduCredit So...
S16E7: Bullied from Terror to Triumph with Tensie Taylor
18 Nov 2022
Contributed by Lukas
Hey lady! Are you ready to propel yourself forward and into a life that lights you up? Well, today’s episode is full of gems to do just that. Tensie...
S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini
11 Nov 2022
Contributed by Lukas
Hey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini...
S16E5: Things I'm Glad My Mama Taught Me
04 Nov 2022
Contributed by Lukas
Hey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the goo...
S16E4: Showcasing Black Love with Codie Elaine Oliver
28 Oct 2022
Contributed by Lukas
Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Bla...
S16E3: Approaches to Personal Activism with Charlene A. Carruthers
21 Oct 2022
Contributed by Lukas
Hey lady, there is so much going on in the world that it is near impossible to not feel like it’s your duty to get involved and help. But where does...
S16E2: Reclaiming and Celebrating Our Rich History with Dr. Crystal Menzies
14 Oct 2022
Contributed by Lukas
Hey lady, it is often said that we are the sum of our parts. But, what do you do when some of your parts are scattered across the diaspora waiting to ...
S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman
07 Oct 2022
Contributed by Lukas
Hey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourse...
S15E14: Decolonizing Sex and Porn with Jet Setting Jasmine & King Noire
30 Sep 2022
Contributed by Lukas
Calling all of the sex-positive people! Lady, this episode is for the grown folk. This week, Terri and Dr. Dom sit with Jet Setting Jasmine and King N...
S1513: Expressing Your F*cking Awesome Self with Trap Yoga Bae
23 Sep 2022
Contributed by Lukas
Hey lady, when was the last time you felt like yourself? That was the question Britteny Floyd-Mayo, better known as Trap Yoga Bae, asked herself years...
S15E12: Healing with Gemstones with Ashley McLemore
16 Sep 2022
Contributed by Lukas
Lady, sometimes we’re #blatchet and sometimes we’re introspective. You know the vibes! Grab your favorite gemstone and join in the conversation as...
S15E11: A New Era in Love with Mac Stanley Cazeau
09 Sep 2022
Contributed by Lukas
Hey lady, you’re in for a treat. Mac Stanley Cazeau joins Terri and Dr. Dom for a conversation that offers a different perspective on men and mascul...
S15E10: Navigating the Fear of Dating Again (FODA) with Bree Jenkins
02 Sep 2022
Contributed by Lukas
Lady! Is this your season to get it together? Are you ready to reignite your dating life and maybe other aspects of your life? Well, then you will lov...
BONUS: Introducing: Holding Court with Eboni K. Williams
30 Aug 2022
Contributed by Lukas
When law & order is the headline, what does it mean for us? Holding Court with Eboni K. Williams cross-examines news-making cases and famous faces to ...
S15E9: Why Mental Wellness is Business Wellness with Dr. LaShonda T. Green
26 Aug 2022
Contributed by Lukas
Hey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for ...
S15E8: Making Mental Health Care More Accessible with Cara McNulty
19 Aug 2022
Contributed by Lukas
Hey lady, this week Dr. Dom and Terri sit down with Cara McNulty, DPA, and President of Behavioral Health and Mental Wellbeing at CVS Health, to have ...
S15E7: The Routines That Help Us Thrive
12 Aug 2022
Contributed by Lukas
Hey lady, it’s one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss...
S15E6: The Importance of Black Stories and Storytellers with Felicia Pride
05 Aug 2022
Contributed by Lukas
Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit wi...
S15E5: Rediscovering Yourself After Motherhood
29 Jul 2022
Contributed by Lukas
Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for...
S15E4: Why We Need More Uplifting Content with Ione Butler
22 Jul 2022
Contributed by Lukas
Lady, it’s no secret there’s a lot going on in the world right now. In fact, sometimes the amount and pace of the headlines can seem overwhelming....
S15E3: Understanding Burnout: It's Not About You
15 Jul 2022
Contributed by Lukas
Hey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why thi...
S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times
08 Jul 2022
Contributed by Lukas
Hey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamili...
S15E1: The Importance of a Personal Homecoming
01 Jul 2022
Contributed by Lukas
Hey lady, we’re halfway through the year and we’re checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their persona...
S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi
24 Jun 2022
Contributed by Lukas
Hey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator o...
S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
17 Jun 2022
Contributed by Lukas
Hey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job marke...
S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
10 Jun 2022
Contributed by Lukas
Hey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there’s also a call to return to the office. Are...
S14E10: Learning How to Love Ourselves with Elizabeth Acevedo
03 Jun 2022
Contributed by Lukas
Who among us hasn’t heard the common refrain, you just have to love yourself? And, sure, while we may agree in theory, how easy is that to do in a w...
S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe
27 May 2022
Contributed by Lukas
Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help....
S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss
20 May 2022
Contributed by Lukas
This week Dr. Dom and Terri sit with Melissa Sutherland Moss, an interdisciplinary artist working across collage, assemblage, installation and social ...
S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson
13 May 2022
Contributed by Lukas
For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As ...
S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott
06 May 2022
Contributed by Lukas
Powerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better th...
S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey
29 Apr 2022
Contributed by Lukas
The birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to res...
S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela
22 Apr 2022
Contributed by Lukas
How people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by soci...