Hola, hola! It's your girl Gigi (Giovanna Gonzalez), also known as The First Gen Mentor, back with Season 3 of the Cultura & Cash! On this episode, I’m talking about my cell phone addiction and how I’ve created systems and better habits to improve my mental health and sleep quality. 🎧 What You’ll Hear in This Episode: An update on the Spanish adaptation of Cultura & Cash How a business coach encouraged me to detox from social media Navigating grief, insomnia and high stress My step-by-step sleep routine to unwind and get good quality sleep The new habits I’ve adopted to improve my relationship with social media Resources to learn more 👉 Hit play to hear all my reflections because health is wealth! 📲 Connect with Giovanna Gonzalez | The First Gen Mentor: Tiktok: / thefirstgenmentor Instagram: / gigithefirstgenmentor LinkedIn: / giovannagonzalez

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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