Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense

Discover how a humble jar of sauerkraut can become one of your gut’s strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways raw vegetables can’t—thanks to over 300 powerful compounds created during fermentation. You’ll learn why sauerkraut soothes digestion, supports your microbiome, and works best as a whole, living food. Plus, we’ll explore an exciting study on kimchi and its role in metabolism and weight support. If you’ve ever wondered why fermented foods feel so healing, this is the episode for you. Episode link:  https://www.culturedfoodlife.com/podcast/episode-328-sauerkraut-and-your-gut-barrier-natures-fermented-defense/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/sauerkraut-and-your-gut-barrier-natures-fermented-defense/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

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