Cultured Food Life
Episodes
Episode 340: 4 Fermented Foods I Never Skip In December
07 Dec 2025
Contributed by Lukas
December is joyful and busy — which is why my body depends on four fermented foods to stay balanced. In this episode, I share the simple daily stapl...
Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fast
30 Nov 2025
Contributed by Lukas
Feeling a little off after the holiday feast? In this episode, I share a gentle 48-hour microbiome reset to help you ease bloating, boost energy, and ...
Episode 338: How to Help Your Ferments Stay Happy in Winter
23 Nov 2025
Contributed by Lukas
In this episode, I'm sharing my favorite tips for keeping your ferments happy all winter long — from kefir and kefir soda to kombucha, cultured vegg...
Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Changes Everything
16 Nov 2025
Contributed by Lukas
Discover how feeding your 100 trillion bacteria with fermented foods can transform your digestion, mood, and health. Learn why The Trilogy changed my ...
Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles
02 Nov 2025
Contributed by Lukas
There's nothing more comforting than a warm bowl of soup or a bubbling casserole — especially when it's filled with life! In this episode, we're exp...
Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It
26 Oct 2025
Contributed by Lukas
Your immune system doesn't need boosting — it needs balance. Discover how fermented foods help it heal, protect, and thrive. Your body is brilliant ...
Episode 334: The Light That Changed Everything: My Red Light Therapy Journey
19 Oct 2025
Contributed by Lukas
This week I'm sharing how red light therapy transformed my energy, mood, and metabolism — and helped me find balance again. What started as a Valent...
Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight
05 Oct 2025
Contributed by Lukas
Candida isn't always the enemy—but when it overgrows, it causes fatigue, brain fog, and gut issues. In this episode, I share how fermented foods and...
Episode 332: 5 Foods That Changed My Life
28 Sep 2025
Contributed by Lukas
There are moments in life when something so simple, yet so powerful, changes everything. For me, that "something" was food—five very specific foods ...
Episode 331: Minerals and Cultured Foods: The Foundation of Good Health
21 Sep 2025
Contributed by Lukas
Discover why minerals are the unsung heroes of good health. From boosting energy and calming nerves to supporting immunity and digestion, minerals do ...
Episode 330: Building Immunity Before Autumn Arrives
14 Sep 2025
Contributed by Lukas
In this episode, I share the cultured foods I rely on to strengthen my immune system before the cooler months set in. From daily kefir and yogurt to t...
Episode 329: Which is the Best Yogurt For You?
06 Sep 2025
Contributed by Lukas
Discover the world of yogurts—from creamy Skyr and protein-rich Greek yogurt to powerful cultured varieties like Yogurt Plus, L. reuteri, and L. gas...
Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense
24 Aug 2025
Contributed by Lukas
Discover how a humble jar of sauerkraut can become one of your gut’s strongest allies. In this episode, I share groundbreaking research showing how ...
Episode 327: How to Make Yogurt Cheese
17 Aug 2025
Contributed by Lukas
In this episode, I’ll show you how to turn homemade yogurt into creamy, tangy yogurt cheese—and why the golden liquid that drains off (whey) is on...
Episode 326: Fermented Foods For Psoriasis
10 Aug 2025
Contributed by Lukas
If you’re struggling with psoriasis, there is hope—and it begins in the gut. In this episode, I share how fermented foods like kefir, cultured veg...
Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
03 Aug 2025
Contributed by Lukas
There’s a powerful story behind the creamy, tangy yogurt that originated in the mountains of Bulgaria. In this episode, I’ll share the fascinating...
Episode 324: My Favorite Fermented Foods of Summer
27 Jul 2025
Contributed by Lukas
Summer is the season of vibrant produce, warm breezes—and thriving ferments! In this episode, I’m sharing my favorite probiotic-packed foods to en...
Episode 323: Benefits of Each Cultured Food
06 Jul 2025
Contributed by Lukas
Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I t...
Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
22 Jun 2025
Contributed by Lukas
In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two powerhouse foods that do more than just nourish... ...
Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
15 Jun 2025
Contributed by Lukas
Kefir changed my life—and I’ve watched it do the same for thousands of others. In this episode, I’m sharing how this powerful, probiotic-rich dr...
Episode 320: The Secret to Low-Sugar Fermented Sodas
01 Jun 2025
Contributed by Lukas
In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your he...
Episode 319: Will Yogurt And Kefir Keep You Young?
18 May 2025
Contributed by Lukas
Ever wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast as we explore the fascinating story of Maria Brany...
Episode 318: Yogurt You Make in a Mug
11 May 2025
Contributed by Lukas
Greek & Skyr Yogurt in a Mug: Easy, High-Protein, Probiotic-Rich! 🥣 Discover how to make rich, creamy Greek and Icelandic Skyr yogurt right at home...
Episode 317: Fermented Probiotic Salsa Recipes
04 May 2025
Contributed by Lukas
Who knew salsa could boost your health this much? In this episode, I'll share easy recipes for delicious, probiotic-packed salsas that enhance digesti...
Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut
27 Apr 2025
Contributed by Lukas
Discover the fizzy, gut-healing magic of Kefir Soda in this episode! Join us as we dive into this sparkling, probiotic-packed beverage that’s as del...
Episode 315: Bringing New Life With Cultured Foods
20 Apr 2025
Contributed by Lukas
Spring is a season of renewal—for the earth and for your gut! In this episode, I share how cultured foods like kefir, yogurt, and fermented veggies ...
Episode 314: Natto: The Sticky Secret to Health
06 Apr 2025
Contributed by Lukas
Natto is a Superfood for Stroke Prevention, Blood Clot Reduction, and More! Looking for natural ways to boost your health? In this episode, I’m shar...
Episode 313: How Fermented Foods Can Naturally Heal Your Gums
30 Mar 2025
Contributed by Lukas
Bleeding gums? It might be more than brushing too hard. In this episode, I share how kefir, yogurt, and even sauerkraut brine can help heal your gums ...
Episode 312: Can Kefir Help With Gerd?
23 Mar 2025
Contributed by Lukas
Struggling with acid reflux? You’re not alone—and the solution might not be another antacid but kefir! In this episode, I share how this powerful ...
Episode 311: Fermented Foods For Different Ailments
09 Mar 2025
Contributed by Lukas
Most people think of probiotics as a supplement in a bottle, but did you know that probiotic foods contain billions more beneficial microbes? These li...
Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger
24 Feb 2025
Contributed by Lukas
Discover the power of natural healing in this episode as we dive into time-tested remedies like kefir whey for pink eye, cultured veggie juice for an ...
Episode 309: The Amazing Benefits of Baobab: Nature's Superfood
02 Feb 2025
Contributed by Lukas
I want to introduce you to a beautiful gift from nature that has been nourishing people for centuries: Baobab! If you haven’t heard of this ancient ...
Episode 308: Can Sourdough Change the Gluten-Free Diet?
26 Jan 2025
Contributed by Lukas
Bread has long been a dietary staple, but modern shortcuts and farming practices have changed it in ways that can wreak havoc on our health. In this e...
Episode 307: L. Reuteri Yogurt Recipes
12 Jan 2025
Contributed by Lukas
Discover the secrets of fermenting your own L. reuteri yogurt at home. We have lots of recipes like Cashew Coconut L. Reuteri Yogurt or Probiotic Ice ...
Episode 306 - Fermented Friends Are The Best Friends
08 Dec 2024
Contributed by Lukas
I’m thrilled to share this exciting podcast episode featuring the amazing Trim Healthy Mama sisters, Serene Allison and Pearl Barrett! These inspiri...
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
17 Nov 2024
Contributed by Lukas
In this Thanksgiving episode, join me as I share a holiday meal that’s bursting with flavor and packed with probiotics! This year, I’m sharing a f...
Episode 304: The Connection Between Gut Health And The Immune System
10 Nov 2024
Contributed by Lukas
In this episode, we explore the fascinating connection between gut health and the immune system. Our gut is more than a digestive organ; it's a powerf...
Episode 303: Probiotic Pumpkin Recipes
03 Nov 2024
Contributed by Lukas
Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, and we explore the magic of pumpkins and why you sho...
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
27 Oct 2024
Contributed by Lukas
Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reuteri and Lactobacillus gasseri. We'll walk you thro...
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
20 Oct 2024
Contributed by Lukas
In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be ...
Episode 300: Ginger: The Anti-Inflammatory Food
13 Oct 2024
Contributed by Lukas
Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is ...
Episode 299: Fermented Foods: Immune Fuel for Flu Season
06 Oct 2024
Contributed by Lukas
Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthe...
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
29 Sep 2024
Contributed by Lukas
Curious about baking with ancient grains? In this episode, we dive into your most frequently asked questions about Einkorn flour—the oldest and pure...
Episode 297: The Amazing Benefits of Bifidobacteria
22 Sep 2024
Contributed by Lukas
Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and o...
Episode 296: What Do Your Gut Bacteria Eat?
15 Sep 2024
Contributed by Lukas
You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they w...
Episode 295: Kefir and Respiratory Health
08 Sep 2024
Contributed by Lukas
Kefir has long been used for its ability to support respiratory health, especially during the cold and flu season and for those with asthma or any lun...
Episode 294: 10 Reasons I Drink Kefir Every Day
25 Aug 2024
Contributed by Lukas
Many articles are popping up about reasons you should consume kefir, but few of the people writing the articles have consumed kefir every day for twen...
Episode 293: Are Cultured Foods Safe?
18 Aug 2024
Contributed by Lukas
I get many people writing me letters indicating that they are afraid they are going to get sick from eating cultured foods. Fermented foods have been ...
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
04 Aug 2024
Contributed by Lukas
I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimentin...
Episode 291: Help! My Kombucha Is Too Sour
28 Jul 2024
Contributed by Lukas
In the early days of making kombucha, I would often let my kombucha go too long, and it would lose its bubbliness. There are a few things you can do t...
Episode 290: Summer Sourdough Bread — Grilled or Baked
21 Jul 2024
Contributed by Lukas
It's summertime, and most people don't think about making bread. They don't want to heat up the kitchen, and it seems more of a fall and winter thing ...
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
14 Jul 2024
Contributed by Lukas
There’s nothing better than bubbly fruit-flavored kombucha. For those of you who don’t want to spend the money to buy it, you can make it. I have ...
Episode 288: Probiotic Foods For The 4th of July
03 Jul 2024
Contributed by Lukas
If you’re new to cultured foods, let me help you understand how epic these foods are, especially during parties. Cultured foods are loaded with prob...
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
30 Jun 2024
Contributed by Lukas
Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of Keifr soda in the summertime. Not only is it delicious...
Episode 286: Brain Health and Fermented Foods
23 Jun 2024
Contributed by Lukas
Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These living foods don't just taste amazing—they transfo...
Episode 285: Tips For Storing and Preserving Cultured Foods
16 Jun 2024
Contributed by Lukas
Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not onl...
Episode 284: Super Healing Summer
09 Jun 2024
Contributed by Lukas
It’s summertime!! And all kinds of things can happen in the summertime that otherwise might seem impossible. Let me explain a few things that happen...
Episode 283: The Mighty Mineral That Powers Your Body
02 Jun 2024
Contributed by Lukas
It is quite well known that we all need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in t...
Episode 282: What is Kefir?
26 May 2024
Contributed by Lukas
What is kefir?" Kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made with all kinds of different milks, dairy and non-d...
Episode 281: Kefir For Breakfast
12 May 2024
Contributed by Lukas
I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but...
Episode 280: 7 Reasons I Love Einkorn Flour
05 May 2024
Contributed by Lukas
I have been consuming einkorn wheat for many years and have converted much of my diet to exclusively using einkorn flour. I have noticed some changes ...
Episode 279: Yogurt Versus Kefir - Which is Better?
28 Apr 2024
Contributed by Lukas
So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like th...
Episode 278: Understanding Kefir Cheese and Whey
21 Apr 2024
Contributed by Lukas
Making kefir cheese is one of my favorite things to do with kefir—and it’s a great way to sneak kefir into the diets of picky eaters because it ta...
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
14 Apr 2024
Contributed by Lukas
We get a lot of questions about this L. Gasseri superfood yogurt. I hope to answer most of your questions in this FAQ podcast. You can check out the a...
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
07 Apr 2024
Contributed by Lukas
Do you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few tips to help you understand how and when they're at...
Episode 275: Help My Kombucha Is Not Bubbly
31 Mar 2024
Contributed by Lukas
Bubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works can help you create the carbonation that most peopl...
Episode 274: Yogurt Plus FAQs
24 Mar 2024
Contributed by Lukas
Here are a few of the frequently asked questions about making Yogurt Plus. We have lots of help with making a thicker curd, raw milk Yogurt Plus, and ...
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
17 Mar 2024
Contributed by Lukas
Kombucha and Kefir Soda are fermented probiotic drinks, and boy, are they delicious. They are bubbly, living, raw beverages that tend to have minds of...
Episode 272: More on Histamines & Fermented Foods
10 Mar 2024
Contributed by Lukas
This is a new, updated version of my Histamines and Fermented Foods podcast. We have seen and learned a lot about what causes these problems and what ...
Episode 271: When You Are Trying To Get Better
03 Mar 2024
Contributed by Lukas
If you've been sick and not feeling well and trying to recover, or you are just trying to reset your gut, this is a quick and easy smoothie that start...
Episode 270: Kefir Soda FAQs
25 Feb 2024
Contributed by Lukas
Kefir Soda is a great bubbly probiotic drink and the perfect substitute for sugary beverages that aren't good for you. It is super easy to make, and I...
Episode 269: Yogurt Plus Made With Raw Milk
11 Feb 2024
Contributed by Lukas
Raw milk yogurt is one of my very favorite yogurts. You need to understand a few tips and tricks to make raw milk turn into yogurt. I have lots of hel...
Episode 268: Asthma and Cultured Foods
28 Jan 2024
Contributed by Lukas
More and more studies are finding that gut health is one of the most important ways to prevent or help with Asthma. The species Lactobacillus is a pow...
Episode 267: Is Your L Reuteri Yogurt Separating?
21 Jan 2024
Contributed by Lukas
L. reuteri yogurt has a mind of its own and can get super strong when you are activating it. You get 67 billion CFUs of L. reuteri in a 1/2 cup servin...
Episode 266: Matcha Tea and Me
14 Jan 2024
Contributed by Lukas
Being and staying healthy is an ever-evolving journey. As I change and grow older, I have found new things that have profoundly impacted my life. In c...
Episode 265: Cranberries Have Many Healing Powers
19 Nov 2023
Contributed by Lukas
Cranberries are usually eaten only around the holidays. It’s a shame we don’t eat them all year long as they are powerful foods that can work like...
Episode 264: A Cold You Can Beat After A Holiday Treat
12 Nov 2023
Contributed by Lukas
The immune system's connection to your gut microbiome is enormous. If you indulge in many holiday treats, your immune system can suffer. We have lots ...
Episode 263: The Healing Crisis and Fermented Foods
05 Nov 2023
Contributed by Lukas
A “healing crisis” is something that happens when the body starts a detoxification process. This process is really a program of natural healing. I...
Episode 262: Fermented Foods For Colds and Flus
29 Oct 2023
Contributed by Lukas
It's that time of year when colds and flu abound. It is also the time to build up your immune system and help you fly through cold and flu season. You...
Episode 261: Fermented Dairy Is Better Than Regular Dairy
15 Oct 2023
Contributed by Lukas
Fermented dairy is a completely different food than dairy. It has enhanced vitamins and properties and almost no lactose. The health benefits are huge...
Episode 260: Vitamin C-abbage
01 Oct 2023
Contributed by Lukas
Cultured Cabbage is a Super Food! It can help keep your immune system running strong and load you with lots of Vitamin C. I have a lot to tell you abo...
Powerful Coconut Kefir Soda
23 Sep 2023
Contributed by Lukas
Coconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make. It has 10 times the probiotics and 5 times the probiotic ye...
Episode 258: Kefir and Cholesterol
17 Sep 2023
Contributed by Lukas
Kefir is a great fermented drink that can help with lowering cholesterol. More and more studies are finding its effectiveness in helping with choleste...
Episode 257: Why Natto Is So Good For You
10 Sep 2023
Contributed by Lukas
Natto is a superfood that I have been wanting to make for decades. It's fun to make and the health benefits for help with preventing high blood pressu...
Episode 256: Einkorn Before Gluten was a Problem
27 Aug 2023
Contributed by Lukas
Einkorn wheat is amazing. It is the most ancient wheat there is, and it has amazing benefits including a different type of gluten that allows most peo...
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
20 Aug 2023
Contributed by Lukas
Dr. Davis is one of my favorite people to interview. In this podcast, we talk about the many benefits we both have found from consuming L reuteri yogu...
Episode 254: Picky Eaters and Cultured Foods
13 Aug 2023
Contributed by Lukas
I have lots of experience with picky eaters and especially when it comes to cultured foods. Let me tell you how I got my family to eat these life-chan...
Episode 253: Tips For Making and Eating Cultured Foods
05 Aug 2023
Contributed by Lukas
I've been making cultured foods for 22 years and I get lots of questions about different ways to make and consume them. Check out my tips on L. reuter...
Episoder 252: Why Most Fermented Foods Are Low In Carbs
30 Jul 2023
Contributed by Lukas
Cultured foods are naturally low in carbohydrates because of the microbes that eat the sugars out of the foods. They fit into any diet be it keto, veg...
Episode 251: How to Get Started With Cultured Foods
23 Jul 2023
Contributed by Lukas
When people ask me how to get started with cultured foods I give them this formula. Most of the time they're really sick and desperate to feel better....
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
16 Jul 2023
Contributed by Lukas
Yeast infections and UTIs are no fun and more common than they should be. Certain foods like berries and fermented foods have protective qualities tha...
Episode 249: 12 Reasons to Make Cucumber Kimchi
09 Jul 2023
Contributed by Lukas
I love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. L. Plantarum has been found to help with anxie...
Episode 248: Probiotic Drinks For Summer
25 Jun 2023
Contributed by Lukas
Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, there are two drinks I recommend...
Episode 247: How to Store Your Cultures While on Vacation
18 Jun 2023
Contributed by Lukas
Your cultures (kefir, kombucha, sourdough, yogurts, kefir soda, and water kefir) are all living organisms and need to be cared for just like a pet. I ...
Episode 246: Benefits of Each Cultured Food
11 Jun 2023
Contributed by Lukas
Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I t...
Episode 245: The Many Benefits of Kombucha
04 Jun 2023
Contributed by Lukas
Kombucha is one of my favorite beverages. It has so many health benefits that you may not know about. Check out the many reasons I drink kombucha and ...
Episode 244: How I Got Started With Cultured Foods
28 May 2023
Contributed by Lukas
Twenty-one years ago I was filled with fear and sickness. Much to my surprise cultured foods came to my rescue. I've learned so much and continue to d...
Episode 243: Einkorn Wheat and Sourdough Starter
21 May 2023
Contributed by Lukas
I have been using einkorn flour for everything these days. I really love all the benefits and the wonderful taste that it imparts. It makes terrific s...
Episode 242: Why You Should Make Kefir Butter
14 May 2023
Contributed by Lukas
Cultured Butter is crazy good, fun to make, and loads you with Vitamin K2. This is a very important nutrient that everybody needs more of. Tune in to ...
Episode 241: Cultured Foods and Your Bones
07 May 2023
Contributed by Lukas
Let's take a look at some of the biggest contributors to increasing bone health and cultured food is one of them. Tune in to learn more about how to s...