Episode 330: Building Immunity Before Autumn Arrives
14 Sep 2025
Contributed by Lukas
In this episode, I share the cultured foods I rely on to strengthen my immune system before the cool...
Episode 329: Which is the Best Yogurt For You?
06 Sep 2025
Contributed by Lukas
Discover the world of yogurts—from creamy Skyr and protein-rich Greek yogurt to powerful cultured ...
Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense
24 Aug 2025
Contributed by Lukas
Discover how a humble jar of sauerkraut can become one of your gut’s strongest allies. In this epi...
Episode 327: How to Make Yogurt Cheese
17 Aug 2025
Contributed by Lukas
In this episode, I’ll show you how to turn homemade yogurt into creamy, tangy yogurt cheese—and ...
Episode 326: Fermented Foods For Psoriasis
10 Aug 2025
Contributed by Lukas
If you’re struggling with psoriasis, there is hope—and it begins in the gut. In this episode, I ...
Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
03 Aug 2025
Contributed by Lukas
There’s a powerful story behind the creamy, tangy yogurt that originated in the mountains of Bulga...
Episode 324: My Favorite Fermented Foods of Summer
27 Jul 2025
Contributed by Lukas
Summer is the season of vibrant produce, warm breezes—and thriving ferments! In this episode, I’...
Episode 323: Benefits of Each Cultured Food
06 Jul 2025
Contributed by Lukas
Nothing has influenced and changed my body and life more than cultured foods. Each food has differen...
Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
22 Jun 2025
Contributed by Lukas
In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two p...
Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
15 Jun 2025
Contributed by Lukas
Kefir changed my life—and I’ve watched it do the same for thousands of others. In this episode, ...
Episode 320: The Secret to Low-Sugar Fermented Sodas
01 Jun 2025
Contributed by Lukas
In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—...
Episode 319: Will Yogurt And Kefir Keep You Young?
18 May 2025
Contributed by Lukas
Ever wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast ...
Episode 318: Yogurt You Make in a Mug
11 May 2025
Contributed by Lukas
Greek & Skyr Yogurt in a Mug: Easy, High-Protein, Probiotic-Rich! 🥣 Discover how to make rich, cr...
Episode 317: Fermented Probiotic Salsa Recipes
04 May 2025
Contributed by Lukas
Who knew salsa could boost your health this much? In this episode, I'll share easy recipes for delic...
Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut
27 Apr 2025
Contributed by Lukas
Discover the fizzy, gut-healing magic of Kefir Soda in this episode! Join us as we dive into this sp...
Episode 315: Bringing New Life With Cultured Foods
20 Apr 2025
Contributed by Lukas
Spring is a season of renewal—for the earth and for your gut! In this episode, I share how culture...
Episode 314: Natto: The Sticky Secret to Health
06 Apr 2025
Contributed by Lukas
Natto is a Superfood for Stroke Prevention, Blood Clot Reduction, and More! Looking for natural ways...
Episode 313: How Fermented Foods Can Naturally Heal Your Gums
30 Mar 2025
Contributed by Lukas
Bleeding gums? It might be more than brushing too hard. In this episode, I share how kefir, yogurt, ...
Episode 312: Can Kefir Help With Gerd?
23 Mar 2025
Contributed by Lukas
Struggling with acid reflux? You’re not alone—and the solution might not be another antacid but ...
Episode 311: Fermented Foods For Different Ailments
09 Mar 2025
Contributed by Lukas
Most people think of probiotics as a supplement in a bottle, but did you know that probiotic foods c...
Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger
24 Feb 2025
Contributed by Lukas
Discover the power of natural healing in this episode as we dive into time-tested remedies like kefi...
Episode 309: The Amazing Benefits of Baobab: Nature's Superfood
02 Feb 2025
Contributed by Lukas
I want to introduce you to a beautiful gift from nature that has been nourishing people for centurie...
Episode 308: Can Sourdough Change the Gluten-Free Diet?
26 Jan 2025
Contributed by Lukas
Bread has long been a dietary staple, but modern shortcuts and farming practices have changed it in ...
Episode 307: L. Reuteri Yogurt Recipes
12 Jan 2025
Contributed by Lukas
Discover the secrets of fermenting your own L. reuteri yogurt at home. We have lots of recipes like ...
Episode 306 - Fermented Friends Are The Best Friends
08 Dec 2024
Contributed by Lukas
I’m thrilled to share this exciting podcast episode featuring the amazing Trim Healthy Mama sister...
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
17 Nov 2024
Contributed by Lukas
In this Thanksgiving episode, join me as I share a holiday meal that’s bursting with flavor and pa...
Episode 304: The Connection Between Gut Health And The Immune System
10 Nov 2024
Contributed by Lukas
In this episode, we explore the fascinating connection between gut health and the immune system. Our...
Episode 303: Probiotic Pumpkin Recipes
03 Nov 2024
Contributed by Lukas
Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, an...
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
27 Oct 2024
Contributed by Lukas
Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reut...
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
20 Oct 2024
Contributed by Lukas
In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Cro...
Episode 300: Ginger: The Anti-Inflammatory Food
13 Oct 2024
Contributed by Lukas
Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in...
Episode 299: Fermented Foods: Immune Fuel for Flu Season
06 Oct 2024
Contributed by Lukas
Fall and winter are often called “flu season,” a time of year that many people fear, not knowing...
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
29 Sep 2024
Contributed by Lukas
Curious about baking with ancient grains? In this episode, we dive into your most frequently asked q...
Episode 297: The Amazing Benefits of Bifidobacteria
22 Sep 2024
Contributed by Lukas
Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play...
Episode 296: What Do Your Gut Bacteria Eat?
15 Sep 2024
Contributed by Lukas
You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both o...
Episode 295: Kefir and Respiratory Health
08 Sep 2024
Contributed by Lukas
Kefir has long been used for its ability to support respiratory health, especially during the cold a...
Episode 294: 10 Reasons I Drink Kefir Every Day
25 Aug 2024
Contributed by Lukas
Many articles are popping up about reasons you should consume kefir, but few of the people writing t...
Episode 293: Are Cultured Foods Safe?
18 Aug 2024
Contributed by Lukas
I get many people writing me letters indicating that they are afraid they are going to get sick from...
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
04 Aug 2024
Contributed by Lukas
I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt...
Episode 291: Help! My Kombucha Is Too Sour
28 Jul 2024
Contributed by Lukas
In the early days of making kombucha, I would often let my kombucha go too long, and it would lose i...
Episode 290: Summer Sourdough Bread — Grilled or Baked
21 Jul 2024
Contributed by Lukas
It's summertime, and most people don't think about making bread. They don't want to heat up the kitc...
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
14 Jul 2024
Contributed by Lukas
There’s nothing better than bubbly fruit-flavored kombucha. For those of you who don’t want to s...
Episode 288: Probiotic Foods For The 4th of July
03 Jul 2024
Contributed by Lukas
If you’re new to cultured foods, let me help you understand how epic these foods are, especially d...
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
30 Jun 2024
Contributed by Lukas
Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of Keif...
Episode 286: Brain Health and Fermented Foods
23 Jun 2024
Contributed by Lukas
Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These li...
Episode 285: Tips For Storing and Preserving Cultured Foods
16 Jun 2024
Contributed by Lukas
Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with ...
Episode 284: Super Healing Summer
09 Jun 2024
Contributed by Lukas
It’s summertime!! And all kinds of things can happen in the summertime that otherwise might seem i...
Episode 283: The Mighty Mineral That Powers Your Body
02 Jun 2024
Contributed by Lukas
It is quite well known that we all need more magnesium. Most people are very deficient in magnesium ...
Episode 282: What is Kefir?
26 May 2024
Contributed by Lukas
What is kefir?" Kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made ...
Episode 281: Kefir For Breakfast
12 May 2024
Contributed by Lukas
I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to ...
Episode 280: 7 Reasons I Love Einkorn Flour
05 May 2024
Contributed by Lukas
I have been consuming einkorn wheat for many years and have converted much of my diet to exclusively...
Episode 279: Yogurt Versus Kefir - Which is Better?
28 Apr 2024
Contributed by Lukas
So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the ...
Episode 278: Understanding Kefir Cheese and Whey
21 Apr 2024
Contributed by Lukas
Making kefir cheese is one of my favorite things to do with kefir—and it’s a great way to sneak ...
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
14 Apr 2024
Contributed by Lukas
We get a lot of questions about this L. Gasseri superfood yogurt. I hope to answer most of your ques...
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
07 Apr 2024
Contributed by Lukas
Do you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few t...
Episode 275: Help My Kombucha Is Not Bubbly
31 Mar 2024
Contributed by Lukas
Bubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works c...
Episode 274: Yogurt Plus FAQs
24 Mar 2024
Contributed by Lukas
Here are a few of the frequently asked questions about making Yogurt Plus. We have lots of help with...
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
17 Mar 2024
Contributed by Lukas
Kombucha and Kefir Soda are fermented probiotic drinks, and boy, are they delicious. They are bubbly...
Episode 272: More on Histamines & Fermented Foods
10 Mar 2024
Contributed by Lukas
This is a new, updated version of my Histamines and Fermented Foods podcast. We have seen and learne...
Episode 271: When You Are Trying To Get Better
03 Mar 2024
Contributed by Lukas
If you've been sick and not feeling well and trying to recover, or you are just trying to reset your...
Episode 270: Kefir Soda FAQs
25 Feb 2024
Contributed by Lukas
Kefir Soda is a great bubbly probiotic drink and the perfect substitute for sugary beverages that ar...
Episode 269: Yogurt Plus Made With Raw Milk
11 Feb 2024
Contributed by Lukas
Raw milk yogurt is one of my very favorite yogurts. You need to understand a few tips and tricks to ...
Episode 268: Asthma and Cultured Foods
28 Jan 2024
Contributed by Lukas
More and more studies are finding that gut health is one of the most important ways to prevent or he...
Episode 267: Is Your L Reuteri Yogurt Separating?
21 Jan 2024
Contributed by Lukas
L. reuteri yogurt has a mind of its own and can get super strong when you are activating it. You get...
Episode 266: Matcha Tea and Me
14 Jan 2024
Contributed by Lukas
Being and staying healthy is an ever-evolving journey. As I change and grow older, I have found new ...
Episode 265: Cranberries Have Many Healing Powers
19 Nov 2023
Contributed by Lukas
Cranberries are usually eaten only around the holidays. It’s a shame we don’t eat them all year ...
Episode 264: A Cold You Can Beat After A Holiday Treat
12 Nov 2023
Contributed by Lukas
The immune system's connection to your gut microbiome is enormous. If you indulge in many holiday tr...
Episode 263: The Healing Crisis and Fermented Foods
05 Nov 2023
Contributed by Lukas
A “healing crisis” is something that happens when the body starts a detoxification process. This...
Episode 262: Fermented Foods For Colds and Flus
29 Oct 2023
Contributed by Lukas
It's that time of year when colds and flu abound. It is also the time to build up your immune system...
Episode 261: Fermented Dairy Is Better Than Regular Dairy
15 Oct 2023
Contributed by Lukas
Fermented dairy is a completely different food than dairy. It has enhanced vitamins and properties a...
Episode 260: Vitamin C-abbage
01 Oct 2023
Contributed by Lukas
Cultured Cabbage is a Super Food! It can help keep your immune system running strong and load you wi...
Powerful Coconut Kefir Soda
23 Sep 2023
Contributed by Lukas
Coconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make. It has 10...
Episode 258: Kefir and Cholesterol
17 Sep 2023
Contributed by Lukas
Kefir is a great fermented drink that can help with lowering cholesterol. More and more studies are ...
Episode 257: Why Natto Is So Good For You
10 Sep 2023
Contributed by Lukas
Natto is a superfood that I have been wanting to make for decades. It's fun to make and the health b...
Episode 256: Einkorn Before Gluten was a Problem
27 Aug 2023
Contributed by Lukas
Einkorn wheat is amazing. It is the most ancient wheat there is, and it has amazing benefits includi...
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
20 Aug 2023
Contributed by Lukas
Dr. Davis is one of my favorite people to interview. In this podcast, we talk about the many benefit...
Episode 254: Picky Eaters and Cultured Foods
13 Aug 2023
Contributed by Lukas
I have lots of experience with picky eaters and especially when it comes to cultured foods. Let me t...
Episode 253: Tips For Making and Eating Cultured Foods
05 Aug 2023
Contributed by Lukas
I've been making cultured foods for 22 years and I get lots of questions about different ways to mak...
Episoder 252: Why Most Fermented Foods Are Low In Carbs
30 Jul 2023
Contributed by Lukas
Cultured foods are naturally low in carbohydrates because of the microbes that eat the sugars out of...
Episode 251: How to Get Started With Cultured Foods
23 Jul 2023
Contributed by Lukas
When people ask me how to get started with cultured foods I give them this formula. Most of the time...
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
16 Jul 2023
Contributed by Lukas
Yeast infections and UTIs are no fun and more common than they should be. Certain foods like berries...
Episode 249: 12 Reasons to Make Cucumber Kimchi
09 Jul 2023
Contributed by Lukas
I love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggi...
Episode 248: Probiotic Drinks For Summer
25 Jun 2023
Contributed by Lukas
Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fiz...
Episode 247: How to Store Your Cultures While on Vacation
18 Jun 2023
Contributed by Lukas
Your cultures (kefir, kombucha, sourdough, yogurts, kefir soda, and water kefir) are all living orga...
Episode 246: Benefits of Each Cultured Food
11 Jun 2023
Contributed by Lukas
Nothing has influenced and changed my body and life more than cultured foods. Each food has differen...
Episode 245: The Many Benefits of Kombucha
04 Jun 2023
Contributed by Lukas
Kombucha is one of my favorite beverages. It has so many health benefits that you may not know about...
Episode 244: How I Got Started With Cultured Foods
28 May 2023
Contributed by Lukas
Twenty-one years ago I was filled with fear and sickness. Much to my surprise cultured foods came to...
Episode 243: Einkorn Wheat and Sourdough Starter
21 May 2023
Contributed by Lukas
I have been using einkorn flour for everything these days. I really love all the benefits and the wo...
Episode 242: Why You Should Make Kefir Butter
14 May 2023
Contributed by Lukas
Cultured Butter is crazy good, fun to make, and loads you with Vitamin K2. This is a very important ...
Episode 241: Cultured Foods and Your Bones
07 May 2023
Contributed by Lukas
Let's take a look at some of the biggest contributors to increasing bone health and cultured food is...
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
30 Apr 2023
Contributed by Lukas
Making dairy-free yogurt, whether it be L. reuteri or Yogurt Plus, it can be a little different than...
Episode 239: Building Up The All-Important Bifido Bacteria
23 Apr 2023
Contributed by Lukas
One of the most important bacteria you have is called Bifidobacteria. They call it the young bacteri...
Episode 238: L. Reuteri and Kefir Cottage Cheese
16 Apr 2023
Contributed by Lukas
I love to teach people to make probiotic cottage cheese with Yogurt Plus, L reuteri, or kefir. I can...
Episode 237: Getting Started Making Cultured Vegetables
09 Apr 2023
Contributed by Lukas
Having a jar of cultured vegetables in your fridge is a must. They can last for over nine months in ...
Episode 236: Do Your Microbes Make You Crave Certain Foods?
26 Mar 2023
Contributed by Lukas
We tend to think food cravings are normal and there is not much we can do about them, but there is m...
Episode 235: Living Healthier and Longer on Yogurt
19 Mar 2023
Contributed by Lukas
I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but ...
Episode 234: How Many Cultured Foods Do I Eat In A Day?
12 Mar 2023
Contributed by Lukas
This podcast is about what a typical day looks like for me when I consume cultured foods. I eat cult...
Episode 233: 10 Ways To Heal Your Gut
05 Mar 2023
Contributed by Lukas
Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The m...
Episode 232: Kefir & Yogurt For Breakfast
19 Feb 2023
Contributed by Lukas
Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has bee...
Episode 231: I Love Kefir Soda
12 Feb 2023
Contributed by Lukas
Kefir Soda has a whole host of benefits. I'm really excited to introduce you to my new Kefir Soda St...