In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar, boosts probiotics, and supports everything from your gut and adrenals to your immune system and brain. I’ll share my favorite tips, strains, and recipes—plus why these fizzy brews have become daily must-haves in my life. You don’t have to give up soda… you just need to ferment it! 💚🥂 Episode link: https://www.culturedfoodlife.com/podcast/episode-320-the-secret-to-low-sugar-fermented-sodas/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-secret-to-low-sugar-fermented-sodas/ Starter Culture: https://www.culturedfoodlife.com/store/product/kefir-soda-starter/ Video: https://www.youtube.com/watch?v=R0LsGb4_6Zo Recipe: https://www.culturedfoodlife.com/store/product/donnas-kombucha-starter/ Article: https://www.culturedfoodlife.com/how-to-make-kombucha/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk
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