Cultured Food Life
Episodes
Episode 40: Rejuvelac The Super Drink
03 Jul 2018
Contributed by Lukas
Find out how to make this easy, delicious, probiotic drink and discover the tons of health benefits. Learn how one woman cured herself from alcoholism...
Episode 39: The Healing Crisis & Cultured Foods
26 Jun 2018
Contributed by Lukas
This show can help you understand your body’s signal when it’s trying to heal. Signs of healing can sometimes be mistaken for feeling worse, when ...
Episode 38: How Gut Bacteria Affects Your Entire Body
19 Jun 2018
Contributed by Lukas
Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body. F...
Episode 37: Summertime Healing
12 Jun 2018
Contributed by Lukas
Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and ...
Episode 36: Ginger – Nature’s Medicine Designed to Help You
05 Jun 2018
Contributed by Lukas
Explore the many reasons why you should have ginger every day. It’s a powerful tool for allergy season and for reducing inflammation. I can show you...
Episode 35: Will Eating Probiotic Foods Make Any Difference?
29 May 2018
Contributed by Lukas
Most people don’t understand the hundreds of processes in the body that happen 24 hours a day. What things can you do to be healthy? What do probiot...
Episode 34: Condiments Can Be Probiotic Too!
22 May 2018
Contributed by Lukas
Years ago, condiments were all made by fermenting them. The probiotics preserved them while improving the consumer’s health and digestion. Learn how...
Episode 33: Signals From The Microbes in Your Gut
15 May 2018
Contributed by Lukas
Your gut bacteria can be one of your strongest allies in being healthy or it can be one of your worst enemies. It can send you signals through your em...
Episode 32: Dirt Has Microbes That You Might Need
08 May 2018
Contributed by Lukas
Researchers have discovered that dirt is the new Prozac. Billions of microbes in the dirt can keep us healthy and happy. The earth holds health-boosti...
Episode 31: Six Foods That Can Change Your Life
01 May 2018
Contributed by Lukas
Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a myriad of ways. Join me to find ...
Episode 30: Microbes – If you don’t feed them, they can eat you!
24 Apr 2018
Contributed by Lukas
Find out how important it is to feed your microbes. If your trillions of microbes don’t get what they need, they can start to eat the mucosal lining...
Episode 29: Probiotic Foods for Depression and Anxiety
17 Apr 2018
Contributed by Lukas
The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people’s minds via their digestive systems. Learn why t...
Episode 28: Seasonal Allergies and the Vitamin You Need
10 Apr 2018
Contributed by Lukas
Seasonal allergies are caused by your immune system overreacting to something that it thinks is harmful but is actually not. There are many ways to su...
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
03 Apr 2018
Contributed by Lukas
Our bread is made so differently than in years gone by, and it’s wreaking havoc on our bodies. Understand the science of why this is, and how bacter...
Episode 26: Your Microbes Love Coffee!
27 Mar 2018
Contributed by Lukas
If you love coffee, you’re not the only one. Microbes love the microscopic fibers in coffee too. Learn more about microbes and coffee and how they c...
Episode 25: The Many Reasons My Family Eats Cultured Foods
20 Mar 2018
Contributed by Lukas
Everybody I know leads busy lives, but did you know there is always help for you? My family had a lot of big changes this past year, but a constant th...
Episode 24: Sleep Problems? Check Your Gut
13 Mar 2018
Contributed by Lukas
If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome ...
Episode 23: 7 Reasons I Eat Cultured Vegetables
06 Mar 2018
Contributed by Lukas
Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food – like medicine – and here’s why you sh...
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
27 Feb 2018
Contributed by Lukas
Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body’s inner reserves and fin...
Episode 21: The Mineral That Saved My Life
20 Feb 2018
Contributed by Lukas
Our bodies can’t produce all of the nutrients that we need to function properly, so we have to eat them. One specific mineral saved my life. The pos...
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
13 Feb 2018
Contributed by Lukas
If you have to take antibiotics we have good news! Let me show you how to keep your healthy bacteria alive and thriving, even when you must take antib...
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
06 Feb 2018
Contributed by Lukas
Three foods that provide different good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and mul...
Episode 18: The Flu Shot in a Jar
30 Jan 2018
Contributed by Lukas
Find out how to avoid the flu/cold this year. This is what I use for my family, and myself and is an all-natural flu/cold remedies that works to keep ...
Episode 17: 12 Reasons You Should Drink Pickle Juice
23 Jan 2018
Contributed by Lukas
Find out why the juice from pickles and fermented vegetables can change your gut for good! If you don’t like fermented vegetables then drink the jui...
Episode 16: What Probiotics Do You Need for Different Ailments
16 Jan 2018
Contributed by Lukas
Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics they’re prescribing and how ...
Episode 15: Autoimmune Diseases and Your Gut
09 Jan 2018
Contributed by Lukas
Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, “All disease begin in the gut.” I will discu...
Episode 14: 5 Foods That Can Change Your Life
02 Jan 2018
Contributed by Lukas
These five foods are a must for me. It’s how I stay healthy. Check out the five foods that I keep in my diet and the ones that have made the biggest...
Episode 13: Try Probiotic Foods for a Healthier Holiday
12 Dec 2017
Contributed by Lukas
There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this up...
Episode 12: Have A Love Affair with Almond Kefir
05 Dec 2017
Contributed by Lukas
Almond Kefir is special. It has wonderful properties that have huge health benefits. Let me tell you how to make the best almond kefir and explore all...
Episode 11: 7 Reasons to Drink Kombucha
28 Nov 2017
Contributed by Lukas
Kombucha is an amazing drink. It has done a lot for me and I love it, especially around the holidays. It’s also a wonderful replacement for soda po...
Episode 10: Cancer and the Power of Cultured Foods
13 Nov 2017
Contributed by Lukas
There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you’re...
Episode 9: Swap Yogurt for Kefir and Watch What Happens
07 Nov 2017
Contributed by Lukas
Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can conv...
Episode 8: Sneaky Sugar Wears a Costume
31 Oct 2017
Contributed by Lukas
Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It’s mistaken for a vitamin that your body desperately needs to keep...
Episode 7: 7 Reasons I Have Kefir Every Day
24 Oct 2017
Contributed by Lukas
Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a fo...
Episode 6: Kefir Soda – The New Probiotic Pop
17 Oct 2017
Contributed by Lukas
I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful abou...
Episode 5: When hormones go #!%& crazy, check your gut!
09 Oct 2017
Contributed by Lukas
Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep things in balance with the...
Episode 4: The Food-Like Medicine in Your Fridge!
03 Oct 2017
Contributed by Lukas
Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it...
Episode 3: Do Microbes Control Your Food Cravings?
19 Sep 2017
Contributed by Lukas
Do you crave junk food and can’t stop eating it? You can manipulate your gut microbes and start craving foods that love you back. The post Episode 3...
Episode 2: Bird Flu, Babies, and Bacteria
12 Sep 2017
Contributed by Lukas
Cultured vegetables are getting more and more recognition for all they can do. They’ve been busy saving thousands of lives and keeping whole countri...
Episode 1: Kombucha Healed My Addiction
05 Sep 2017
Contributed by Lukas
Addictions —many of us have them, especially when it comes to unhealthy food or beverages. However, I found something to help! Check out the show to...
Introduction 📻
26 Aug 2017
Contributed by Lukas
Hi friends! I’m Donna and this is my Cultured Food Life podcast. I love to talk about health, wellness, and how to harness the power of your 100 tri...