Change our thoughts?

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Recorded26 Jan 2019

Publisheranchor.fm ↗

Handlerec:7015111

Show notes

In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead, is it better to change our relationship to our thoughts? Not give our thoughts as much credibility and power over us. For the question of today, I answer about improving self-esteem.

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