Healthy Auto Pilot

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Recorded26 Feb 2022

Publisheranchor.fm ↗

Handlerec:7015071

Show notes

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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