106: Use Core Energetics Help With Shadow Self and Negative Beliefs Stuck In Your Body with Isha Vela

Cognitively understanding something may not be enough to release all painful thoughts because trauma also gets stuck in our bodies. It's important to look at the mind-body connection to understand our whole selves.  Core Energetics is a form of therapy that takes the mind, body and spirit into consideration. It helps you get through the shadow self and reconnect back to your true core self.  Isha Vela, pyschologist and Core Energetics practitioner realized this after becoming direly ill during her second pregnancy.  She tells us her story about that and teaches us about how Core Energetics can help you step back into your authentic self.

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