159: How To Manage Your Energy During Vata Season [Coffee Talk #3]

Ayurveda is one of the multiple avenues that you can use to help manage your energy (other avenues are yoga, coaching, mindset...). Fall is Vata season meaning that you may experience these symptoms: dryness scatterbrain anxiety insomnia In this episode I'll share some tools and resources to cultivate more grounded and focused energy. I also share with you a mindset shift that I got from my podcast interviews this week.  Seriously, why aren't we looking at life in this way?!  It creates way more ease and makes so much more sense.  A total game changer! *************************************************** Resources: Mentioned in this episode is Ep 34 - The Basics Of Ayurveda With Susan Weis-Bohlen Listen here: https://www.veronicathai.com/podcast-shownotes/ep34 ********************************************** Ready to finally do what you're meant to? I help people get over self-doubt, unworthiness and feeling not good enough so they can do what they're meant to do. Your first session is complimentary. BOOK 1-1 COACHING SESSION HERE: https://app.acuityscheduling.com/schedule.php?appointmentType=10635387&owner=14220411

There are no comments yet.

Please log in to write the first comment.