167: 5 Questions You Should Ask Before Closing Out The Year [Coffee Talk #10]

We spend so much time and energy chasing the destination that we forget to see how far we've come - to acknowledge our transformations and absorb the wisdom. Even though this year has been a challenging one, you've also probably experienced growth because growth comes from challenges and doing hard things.  Before you write off the year, take the time to reflect and find the nuggets of wisdom that await you. In this episode, I'll give you 5 Questions to reflect upon that will help you do just that!  Grab a journal and a pen and download the questions below. *********************************** RESOURCES: 1. Download the 5 Questions  You Should Ask Before Closing Out The Year https://www.veronicathai.com/resources 2. Episode 132: A Place To Rest Meditation (incorporates Tara Brach's RAIN meditation) https://www.veronicathai.com/podcast-shownotes/ep131 3. Becoming Yourself Podcast (follow on instagram @BY_Podcast) http://wavve.link/by_podcast/episodes 4. What The Hell Just Happened FB Group https://www.facebook.com/groups/WTHCoaching 5. Brene Brown's Unlocking Us Podcast Episode With Vivek Murthy (about loneliness)

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