203: Take A Damn Break! The Best Way To Rest So That You Can Be More Productive

Achieving your goals takes focus but when you hold on too tightly it actually ruins your progress.  Instead of taking a step forward, you fall a few steps back. You increase your risk of burnout and exhaustion. Signs that you're holding on too tight is if you have tunnel vision, a death grip on what you want to achieve or a general feeling of crazy self-pressure like as if you're going to implode. Don't let overattachment hold you back.  In today's episode: - What it looks like to hold onto a goal too tightly - How to let go - One of the best ways to take a break and REST.  (Not relax or do something else, but for real REST where you actually feel rejuvenated and energized) ***************************** Resources: Episode 186: Stop Pressuring Yourself!  3 Ways To Drop The Struggle Of Self-Pressure Episode 202: 3 Ways To Discover Your True Self with Kelly Smith ***************************** If you're ready to stop staying stuck tight in a bud, let's get you some coaching. As a result of coaching, aspiring individuals expand into the fullest version of themselves and have the confidence to live the life of "something more" that they know they're meant for. Schedule a discovery coaching session with me here. https://www.veronicathai.com/booking-page Want more inspiration?  Join the Curious Monki Newsletter! https://www.subscribepage.com/cmnewsletter Instagram: @curiousmonki

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