Achieving your goals takes focus but when you hold on too tightly it actually ruins your progress. Instead of taking a step forward, you fall a few steps back. You increase your risk of burnout and exhaustion. Signs that you're holding on too tight is if you have tunnel vision, a death grip on what you want to achieve or a general feeling of crazy self-pressure like as if you're going to implode. Don't let overattachment hold you back. In today's episode: - What it looks like to hold onto a goal too tightly - How to let go - One of the best ways to take a break and REST. (Not relax or do something else, but for real REST where you actually feel rejuvenated and energized) ***************************** Resources: Episode 186: Stop Pressuring Yourself! 3 Ways To Drop The Struggle Of Self-Pressure Episode 202: 3 Ways To Discover Your True Self with Kelly Smith ***************************** If you're ready to stop staying stuck tight in a bud, let's get you some coaching. As a result of coaching, aspiring individuals expand into the fullest version of themselves and have the confidence to live the life of "something more" that they know they're meant for. Schedule a discovery coaching session with me here. https://www.veronicathai.com/booking-page Want more inspiration? Join the Curious Monki Newsletter! https://www.subscribepage.com/cmnewsletter Instagram: @curiousmonki

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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