In today's episode, I share one of my favorite practices to help keep your energy in check so that you don't feel like a used sponge by the end of the day. This is a practice that I share with clients and also use on myself every single morning. It's one of the worst feelings to feel depleted, like you're just a bystander in your own life because you don't even have the energy to fully participate in it. Yuck! Nobody wants that. Listen in to see how you can nip energy depletion in the bud. ******************************** Work With Me: here's the special invite link for Curious Monki listeners to get a complimentary 1-1 coaching with me (special invite link only for podcast listeners) (https://app.acuityscheduling.com/schedule.php?owner=14220411&appointmentType=10635387) Join the Curious Monki Newsletter (https://www.subscribepage.com/cmnewsletter) Follow Me On Instagram: @curiousmonki

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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