Episode 25: Meditation to Reset

    It has been a mad busy month – vacation, a pending move (finally happening this week yay!!)  and hours of planning for my beloved father's birthday.  I am so grateful for all of these wonderful happenings in my life but also kind of exhausted.  My mind seems to match the erratic positioning of the half-packed boxes in my little apartment.  There's a slight undercurrent of anxiety and even as I type out this plain and simple truth, I find myself on trial with self-judgement.  "There are NO excuses in life.  Pull it together, there is no room for FALTERING.  You are so lucky to have any of this, if you want it you'll push through, power through, and deliver….and it better be a damn good job".  And the usual soundtrack plays on, words dripping heavily.  Geeze, this harsh type of motivation is a whole different kind of exhausting.  Why do we need to be so hard on ourselves?  As I ponder this question the saving grace of all my lessons come flooding back to me.  The answer is that you simply don't. My logic mind rejects this idea but I've now developed a new voice that gently says "It's okay to rest".  If it's one thing that I've learned through my study of yoga and interviews with so many amazing souls, it's that all of this is a journey to the heart.  As the brilliant Rumi puts it "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Read More

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