01: Your Menstrual Cycle 101: Understanding the Phases of Your Cycle

🎧 Welcome to the very first episode of the Cycle Sync Your Life Podcast 🎧 To kick off this brand new podcast, I wanted to get started by diving into the very basics of our menstrual cycles and the four distinct phases our bodies go through every month. Most women, unfortunately, were barely taught anything about their cycles when they were younger and going through puberty. So think of this episode as a crash course on everything we should have been taught in high school health class. Prepare to have your mind blown because this episode is about to change the way you ever thought about your menstrual cycle. Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Join the Free Facebook Community Group: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: [email protected] Music by Wavecont from Pixabay

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