52. Optimizing Food & Exercise to Your Cycle

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Cycle Wisdom: Women's Health & Fertility not yet transcribed

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Recorded31 Jul 2024

Publisherfeeds.buzzsprout.com ↗

Handlerec:11905760

Show notes

In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailored food choices and exercise routines. Tune in to learn practical tips for aligning your diet and workouts with your menstrual cycle phases. Discover how understanding your body's rhythms can enhance your health, reduce frustration, and help you to live your best life.

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