Cycle Wisdom: Women's Health & Fertility

124. SHBG: One Reason Why “Normal” Hormones Can Still Feel Off

24 Dec 2025

Contributed by Lukas

What if one overlooked protein quietly shaped your hormones, cycles, and metabolic health? In this episode of Cycle Wisdom, Dr. Monica breaks down Sex...

123. Caffeine, Alcohol & Fertility: What Actually Matters

17 Dec 2025

Contributed by Lukas

How much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the scie...

122. Infertility Support: How to Support a Loved One Struggling to Conceive

12 Dec 2025

Contributed by Lukas

What if the most loving thing you could say to someone struggling with infertility wasn’t advice—but presence? In this episode of Cycle Wisdom, Dr...

121. Grandma’s Modern Guide to Periods: What Teens Really Need Now

03 Dec 2025

Contributed by Lukas

Periods today look very different than they did decades ago—and the young women in our lives deserve better support than “tough it out.” In this...

120. Navigating Hormone Health After Hysterectomy

26 Nov 2025

Contributed by Lukas

What if surgery to remove your uterus solves one problem—but leaves you with a dozen new questions? In this episode, Dr. Monica Minjeur breaks down ...

119. Menstrual Cups & Discs: Periods Without the Leaks

19 Nov 2025

Contributed by Lukas

What if your period didn’t mean constant bathroom trips, backup pads, or worrying about leaks? In this episode, Dr. Monica Minjeur explores menstrua...

118. Why IVF Should NOT Be the First Step for Infertility

12 Nov 2025

Contributed by Lukas

What if the first thing you were offered for infertility wasn’t a diagnosis, but a $20,000 procedure? In this episode, Dr. Monica Minjeur unpacks th...

117. Fertility Stress & Intimacy: What No One Talks About

05 Nov 2025

Contributed by Lukas

What if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Min...

116. When Illness Delays Ovulation: Infections, Long COVID & Your Cycle

29 Oct 2025

Contributed by Lukas

Illness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COV...

115. Miscarriage & Recurrent Pregnancy Loss: A Thoughtful, Cycle-Informed Evaluation

22 Oct 2025

Contributed by Lukas

What if the most important step after pregnancy loss isn’t “try again,” but being truly seen and given a thoughtful plan? In this special episod...

114. GLP-1 Medications & Fertility: What Women Need to Know

15 Oct 2025

Contributed by Lukas

What if the medication helping your blood sugar and weight was quietly disrupting your menstrual cycle—or even your fertility? In this episode of Cy...

113. Brown Bleeding & Fertility: Could It Be Chronic Endometritis?

08 Oct 2025

Contributed by Lukas

Could persistent brown bleeding or unexplained fertility struggles be more than “just old blood”? In this episode of Cycle Wisdom, Dr. Monica Minj...

112. Irregular Periods: What Your Body Is Trying to Tell You

01 Oct 2025

Contributed by Lukas

Irregular periods aren’t random—they’re your body’s way of signaling that something deeper may be going on. In this episode of Cycle Wisdom, D...

111. PCOS Awareness Month Special: The Right Way to Diagnose & Treat

24 Sep 2025

Contributed by Lukas

During this month, of Polycystic Ovary Syndrome (PCOS) Awareness, we discuss one of the most common yet misunderstood conditions women face. Too often...

110. Why ‘Normal’ Lab Results Can Still Miss the Diagnosis

17 Sep 2025

Contributed by Lukas

What if being told “your labs are normal” didn’t mean normal at all—but incomplete? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpack...

109. Endometriosis Treatment: Beyond Birth Control & Hysterectomy

10 Sep 2025

Contributed by Lukas

Endometriosis care is too often reduced to “birth control or hysterectomy”—but women deserve better. In this second part of our endometriosis de...

108. Endometriosis Symptoms & Diagnosis: What Every Woman Needs to Know

03 Sep 2025

Contributed by Lukas

Endometriosis is more than just painful periods—it’s a chronic condition that can impact fertility, digestion, bladder health, and your overall qu...

107. Insulin Resistance, Blood Sugar & Hormones: What Your Doctor Might Be Missing

27 Aug 2025

Contributed by Lukas

Insulin resistance and blood sugar imbalances can quietly disrupt ovulation, cause irregular cycles, worsen acne, and make fertility harder to achieve...

106. Perimenopause - Thriving in the Transition

20 Aug 2025

Contributed by Lukas

Perimenopause can bring heavy cycles, mood swings, weight gain, and brain fog — but it’s not “just part of getting older.” In this episode, Dr...

105. Fibroids Explained: From Infertility to Heavy Periods

13 Aug 2025

Contributed by Lukas

You’ve been told it’s just stress, or maybe a hormonal imbalance. But what if the real reason behind your heavy bleeding, bloating, or infertility...

104. STRESS Nation with Justin Hai: How Cortisol Hijacks Your Hormones

06 Aug 2025

Contributed by Lukas

Are you tired of being told to "just manage stress" while your sleep, cycles, and fertility feel out of control? In this episode, Dr. Monica...

103. Is Your Exercise Routine Messing With Your Hormones? 

30 Jul 2025

Contributed by Lukas

Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explo...

102. Is Online Fertility Testing a Scam? What You Need to Know

23 Jul 2025

Contributed by Lukas

Are you feeling overwhelmed by all the online fertility testing kits and hormone panels that promise fast answers—but leave you more confused than b...

101. Follicle Ultrasounds Explained: Better Outcomes for Fertility

16 Jul 2025

Contributed by Lukas

Have you ever wondered why we order mid-cycle follicle ultrasounds when you're trying to conceive? This episode unpacks exactly how these ultraso...

100. Cycle Wisdom: 100 Ways We’re Restoring Hope and Health

09 Jul 2025

Contributed by Lukas

It’s our 100th episode—and today, we're celebrating by sharing 100 ways Radiant Clinic and Restorative Reproductive Medicine is transforming ...

99. A Day at Radiant Clinic: Personalized Care in Action

02 Jul 2025

Contributed by Lukas

What does a typical day look like at Radiant Clinic, where we treat our patients with Restorative Reproductive Medicine (RRM)? It’s not just about f...

98. Restoring Sleep: Impact on Hormones, Ovulation & Sperm Quality

25 Jun 2025

Contributed by Lukas

Can Better Sleep Help You Get Pregnant or Fix Your Hormones? You’re tracking ovulation, eating right, maybe even taking medications—but could poor...

97. Gut Health & Fertility: Is This the Missing Puzzle Piece?

18 Jun 2025

Contributed by Lukas

What if your bloating, bowels, or other stomach symptoms were more than just a nuisance—and were actually holding you back from getting pregnant or ...

96. Seed Cycling: Fad, Fix, or Functional Tool?

11 Jun 2025

Contributed by Lukas

Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (...

95. Restorative or Just Routine?: How to Know the Difference

04 Jun 2025

Contributed by Lukas

You’ve likely heard the term “restorative reproductive medicine,” especially if you’ve been following our podcast or searching for real answer...

94. Ovulation Induction Without Guesswork: A Restorative Approach

28 May 2025

Contributed by Lukas

What if the pill you were given to help you ovulate wasn’t actually helping—or even making things worse—and no one was checking? In today’s ep...

93. Hope for POI and Early Menopause: What Restorative Medicine Can Do

21 May 2025

Contributed by Lukas

Welcome back to Cycle Wisdom with Dr. Monica Minjeur. In this episode, we’re diving deep into a diagnosis that can feel like a door slamming shut—...

92. What Is Restorative Reproductive Medicine? A Better Way to Treat Your Cycle, Hormones & Fertility

14 May 2025

Contributed by Lukas

Have you ever felt like your symptoms were dismissed or your fertility struggles minimized? In this episode, Dr. Monica Minjeur shares what Restorativ...

91. Charting Your Cycle: A Foundation for Fertility and Whole-Body Health

07 May 2025

Contributed by Lukas

What if your menstrual cycle held the answers to your hormone health, fertility, and stress—all in one place?In this episode of Cycle Wisdom, Dr. Mo...

90. Why Skipping Ovulation Could Be Sabotaging Your Health (Not Just Your Fertility)

30 Apr 2025

Contributed by Lukas

In this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of y...

89. My Infertility Story: From Heartbreak to Hope

23 Apr 2025

Contributed by Lukas

This week, in honor of National Infertility Awareness Week, I’m sharing something deeply personal—my own infertility story.Infertility doesn’t c...

88. Low Dose Naltrexone: Restoring Mood, Menstrual Cycles & Fertility

16 Apr 2025

Contributed by Lukas

If you’ve ever been told that birth control is your only option for endometriosis, PMS, or unexplained infertility—you’re not alone. In this epi...

87. Beyond Burnout: How Adrenal Fatigue and Cortisol Imbalance Hijack Your Hormones

09 Apr 2025

Contributed by Lukas

You’re not lazy. You’re not crazy. And it’s not just stress. If you’re exhausted, your periods have gone haywire, and your labs come back “n...

86. Hypothalamic Amenorrhea: How Over-Exercising and Under-Eating Can Stop Your Period

02 Apr 2025

Contributed by Lukas

What happens when your period disappears, and you're not pregnant or in menopause? Many women don’t realize that a missing cycle is a critical ...

85. Male Fertility: Improving Reproductive and Hormonal Health

26 Mar 2025

Contributed by Lukas

When couples struggle with infertility, male factors are often overlooked—yet they play a role in nearly half of all cases. In this episode of Cycle...

84. Fertility and Age: Why Restorative Reproductive Medicine Beats IVF

19 Mar 2025

Contributed by Lukas

Is fertility doomed after age 35? In this episode, Dr. Monica Minjeur breaks down the science behind age and fertility, separating fact from fiction. ...

83. Say Goodbye to PMS and PMDD with Real Solutions

12 Mar 2025

Contributed by Lukas

Struggling with PMS or PMDD? You’re not alone—and you don’t have to suffer through it. In this episode of Cycle Wisdom, Dr. Monica Minjeur break...

82. Rethink Your Fertility Options: Better Outcomes & Lower Cost with RRM

05 Mar 2025

Contributed by Lukas

 Struggling to get pregnant and feeling like IUI or IVF is your only option? In this episode, Dr. Monica breaks down Radiant Clinic’s Fertility Pac...

81. Pregnancy Hormone Monitoring: What You Must Know

26 Feb 2025

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the critical role of progesterone and estradiol in pregnancy and miscarriage prevention...

80. Beyond the Myths: Common Cycle & Hormone Misconceptions

19 Feb 2025

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur wraps up her myth-busting series by tackling five common misconceptions about hormonal health, irr...

79. Beyond the Myths: Science-Backed Fertility Awareness for All Women

12 Feb 2025

Contributed by Lukas

Think fertility awareness methods are only for the ultra-religious or outdated for modern life? Think again! In this episode of Cycle Wisdom, Dr. Moni...

78. Beyond the Myths: Hormonal Birth Control & Your Cycle

05 Feb 2025

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down five common myths about hormonal birth control and menstrual cycle health. Learn why b...

77. Beyond the Myths: IVF and ART vs. Restorative Reproductive Medicine

29 Jan 2025

Contributed by Lukas

Discover the truth behind common myths about IVF and artificial reproductive technologies (ART). In this episode, Dr. Monica Minjeur explores the risk...

76. Beyond the Myths: Natural Fertility Treatments

22 Jan 2025

Contributed by Lukas

Join Dr. Monica Minjeur as she debunks common myths about natural fertility care and explores how restorative reproductive medicine can address the ro...

75. Beyond the Myths: Fertility Awareness Methods

15 Jan 2025

Contributed by Lukas

In this episode, Dr. Monica Minjeur dispels five common myths about fertility awareness methods (FAMs). From clearing up misconceptions about the rhyt...

74. A Fresh Look at Fertility: Conversation with Dr Erica Bove – Part 2

08 Jan 2025

Contributed by Lukas

 ​On today’s episode of Cycle Wisdom, Dr. Monica Minjeur and fertility coach and specialist Dr. Erica Bove explore holistic approaches to optimiz...

73. A Fresh Look at Fertility: Conversation with Dr Erica Bove – Part 1

02 Jan 2025

Contributed by Lukas

 ​On today’s episode of Cycle Wisdom, Dr. Monica Minjeur and fertility coach and specialist Dr. Erica Bove explore holistic approaches to optimiz...

72 Think Before You Ask: Fertility & Family

18 Dec 2024

Contributed by Lukas

In this holiday-themed episode of Cycle Wisdom, Dr. Monica Minjeur shares insights on navigating sensitive conversations about fertility, miscarriages...

71. Cycle Suppressed: What Birth Control Isn't Fixing

11 Dec 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur takes a deep dive into the hidden costs of hormonal birth control. From its impact on mental healt...

70. Mood & Menstrual Cycle: What Hormones Are Trying to Tell You

04 Dec 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the connections between menstrual health and mental health. Learn how hormonal shifts dur...

69. Helping Women Period: A Mission to End Period Poverty with Lysne Tait

27 Nov 2024

Contributed by Lukas

Join Dr. Monica as she interviews Lysne Tait, co-founder of Helping Women Period, a nonprofit tackling period poverty since 2015. Lysne shares how the...

68. Why We Don’t Bill Insurance and How It Benefits You

20 Nov 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur delves into the unique benefits of a cash-based, direct specialty care model. She shares the heart...

67. Why Fertility Takes Time: A Step-by-Step Approach to Conception

13 Nov 2024

Contributed by Lukas

Join Dr. Monica Minjeur as she discusses setting realistic timelines for pregnancy when facing fertility challenges. Hear the story of Amanda, who nav...

66. Cycle Charting Basics for Health & Fertility

06 Nov 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur discusses the essentials of menstrual cycle charting, explaining how tracking specific biomarkers—like cervical ...

65. Birth Control Break Up: Restoring Your Natural Cycle

30 Oct 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur dives into the essential steps for stopping birth control, whether you're dealing with side effects or trying...

64. Stress, Sugar, Hormones and Gut Health: Functional Nutrition with Victoria Peck-Gray, Part 2

23 Oct 2024

Contributed by Lukas

Part 2 of my visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insights on...

63. Stress, Sugar, Hormones and Gut Health: Functional Nutrition with Victoria Peck-Gray, Part 1

16 Oct 2024

Contributed by Lukas

In this episode, I visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insig...

62. Real Talk on Fertility

09 Oct 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur explores how Restorative Reproductive Medicine (RRM) can address underlying health issues impacting fertility, off...

61. Recurrent Miscarriages: Finding Solutions

02 Oct 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses proactive approaches to reduce miscarriage risk, especially for women who have experienc...

60. PCOS 104: Overcoming Fertility & Pregnancy Challenges

25 Sep 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur continues the PCOS series, focusing on fertility and pregnancy. We discuss the often overlooked root causes of PCO...

59. PCOS 103: Targeted Treatment Strategies

18 Sep 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur explores treatment options for PCOS, depending on your health and fertility goals. She shares a real-life patient ...

58. PCOS 102: Diagnosis and Subtypes

11 Sep 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur dives deep into the complexities of diagnosing polycystic ovarian syndrome (PCOS). September is National PCOS Awar...

57. PCOS 101: Symptoms, Risks and Health Concerns

04 Sep 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur kicks off a series on Polycystic Ovarian Syndrome in honor of National PCOS Awareness Month. Learn about the commo...

56. Navigating Breastfeeding Challenges: Boosting Supply and Finding Support

28 Aug 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur discusses the challenges and joys of breastfeeding as we celebrate August as National Breastfeeding Month. Whether...

55. Enhance Fertility with Restful Sleep

21 Aug 2024

Contributed by Lukas

In this episode, we explore the critical role sleep plays in menstrual cycles and reproductive health. Dr. Monica Minjeur shares practical tips for im...

54. Egg Freezing: Facts Over Fear

14 Aug 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the growing trend of egg freezing, particularly for women facing social pressure or fear...

53. Understanding Low Progesterone: Causes and Solutions

07 Aug 2024

Contributed by Lukas

Join Dr. Monica Minjeur on Cycle Wisdom as she delves into low progesterone levels. Learn the causes, natural remedies, and when prescription-strength...

52. Optimizing Food & Exercise to Your Cycle

31 Jul 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailor...

51. Sync Your Cycle, Transform Your Day

24 Jul 2024

Contributed by Lukas

Join Dr. Monica Minjeur on Cycle Wisdom as we explore cycle syncing—what it is, how it impacts daily life, and practical ways to implement it. Disco...

50. Cycle Length Matters

17 Jul 2024

Contributed by Lukas

Join Dr. Monica Minjeur on Cycle Wisdom as she celebrates the podcast's first anniversary and delves into the nuances of menstrual cycle length. ...

49. Estrogen Dominance Explained

10 Jul 2024

Contributed by Lukas

Join Dr. Monica this week as she dives into the concept of estrogen dominance. Learn how to identify if this is affecting you, hear a compelling clien...

48. Estrogen and Your Health: Expert Insights with Dr. Sadaf Lodhi – Part 2

03 Jul 2024

Contributed by Lukas

In this episode, we delve deeper into the role of estrogen in brain health, memory, and emotions. Dr. Sadaf Lodhi shares her expertise on how hormonal...

47. Estrogen and Your Health: Expert Insights with Dr. Sadaf Lodhi – Part 1

26 Jun 2024

Contributed by Lukas

Today, I'm excited to interview Dr. Sadaf Lodhi, a board-certified OBGYN and menopause expert. In this two-part episode, we discuss how hormonal ...

46. Beyond ART: The Power of Restorative Reproductive Medicine

19 Jun 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the unique restorative reproductive medicine approach at Radiant Clinic compared to typi...

45. Stress & Your Cycles

12 Jun 2024

Contributed by Lukas

 In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the impact of stress on menstrual cycles and fertility. Learn about the hormones involv...

44. Discussing Fertility Awareness with Your Teen’s Doctor

29 May 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses how to navigate conversations with doctors about hormonal birth control for teens. She p...

43. Rethinking IUDs

22 May 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the world of intrauterine devices (IUDs). She explains the two main types of IUDs, disc...

42. Top 5 Supplements to Optimize Women’s Health

15 May 2024

Contributed by Lukas

In today's episode, Dr. Monica shares the top five vitamins and supplements essential for women's health, especially for those planning preg...

41. OTC Troubles: Cycle Concerns

08 May 2024

Contributed by Lukas

Join Dr. Monica Minjeur on today's episode as we delve into the impact of over-the-counter medications, supplements, and products on your menstru...

40. Finding Relief: Treating Painful Periods

01 May 2024

Contributed by Lukas

In this episode, Dr. Monica Minjeur delves into the topic of painful periods and other menstrual-related symptoms, affecting up to 15% of women. She s...

39. Clear Vision: Understanding Ultrasounds in Menstrual Health

24 Apr 2024

Contributed by Lukas

Join us for this episode as we explore the role of ultrasounds in diagnosing menstrual cycle and fertility-related concerns. Listeners will gain insig...

38. Enhancing Intimacy: Nurturing with SPICE

17 Apr 2024

Contributed by Lukas

Discover the SPICE of life and relationships! Join Dr. Monica Minjeur as she delves into SPICE—an integrative approach to creating more meaningful c...

37. The Pill Paradox: Side Effects & Solutions

10 Apr 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often overlooked side effects of birth control pills (“The Pill”) and presents sa...

36. Understanding Fertility Devices

03 Apr 2024

Contributed by Lukas

On this week’s episode, Dr. Minjeur guides you to a deeper understanding of fertility devices. She shares insights on the explosion of these tools a...

35. Charting Apps Simplified

27 Mar 2024

Contributed by Lukas

Join Dr Minjeur as she explores the nuances of charting apps in this episode, offering insights to empower informed decisions. Through Nellie's s...

34. Navigating Supplement Confusion

20 Mar 2024

Contributed by Lukas

In this episode, we delve into the complexities surrounding supplements, offering clarity amidst confusion. Dr. Minjeur discusses a patient story whic...

33. Navigating Cycles After Hormonal Birth Control

13 Mar 2024

Contributed by Lukas

Join Dr. Monica Minjeur on Cycle Wisdom as she explores what it looks like to transition off hormonal birth control. Learn what to expect after you st...

32. Navigating Postpartum: Charting Your Cycles and Breastfeeding

06 Mar 2024

Contributed by Lukas

Join Dr. Monica Minjeur as she delves into the intricacies of charting cycles during postpartum and breastfeeding. In this episode, Dr. Minjeur sheds ...

31. All About Hormone Coaching with Jennifer

28 Feb 2024

Contributed by Lukas

Join host Dr. Monica Minjeur on Cycle Wisdom as she delves into the world of hormone coaching with special guest Jennifer Mixdorf, a certified hormone...

30. All About Glucose & Cholesterol

21 Feb 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Minjeur discusses the crucial role of cholesterol, glucose, and insulin in menstrual cycle health and fertility. ...

29. All the Other Hormones

14 Feb 2024

Contributed by Lukas

Join Dr. Monica Minjeur as she explores the intricate web of hormones impacting menstrual cycles and fertility. In this episode, Dr. Minjeur discusses...

28. All About Thyroid

07 Feb 2024

Contributed by Lukas

Join Dr. Monica Minjeur on Cycle Wisdom as she delves into the intricate world of thyroid health. Exploring the vital role of thyroid hormones in ever...

27. All About Androgens

31 Jan 2024

Contributed by Lukas

We continue our series looking at specific hormones and this week’s episode shifts focus to androgens, exploring Testosterone and its precursors. Dr...

26. All About Progesterone

24 Jan 2024

Contributed by Lukas

Join Dr. Monica Minjeur in our next installment of All About Hormones, where we dive into the world of progesterone. Uncover the specific roles proges...

25. All About Estrogen

17 Jan 2024

Contributed by Lukas

In this episode of Cycle Wisdom, Dr. Monica launches a new series focusing on hormones, beginning with an in-depth exploration of Estrogen. Discover t...