86. Hypothalamic Amenorrhea: How Over-Exercising and Under-Eating Can Stop Your Period

What happens when your period disappears, and you're not pregnant or in menopause? Many women don’t realize that a missing cycle is a critical health signal, not just an inconvenience. In this episode, Dr. Monica Minjeur unpacks Hypothalamic Amenorrhea (HA)—a condition where stress, intense exercise, and inadequate nutrition cause the brain to halt ovulation. You'll hear Maggie’s journey of losing her period for two years, how she restored it naturally, and why fixing HA is essential for fertility, bone health, and overall well-being. If you’ve ever been told that losing your period is “normal” for active women, this episode is a must-listen!

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