83. Say Goodbye to PMS and PMDD with Real Solutions

Struggling with PMS or PMDD? You’re not alone—and you don’t have to suffer through it. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the differences between PMS and PMDD, explores the root causes, and shares real solutions to restore hormone balance naturally. Through the story of Nisha, a patient who transformed her health with targeted treatments, cycle tracking, and lifestyle changes, we’ll uncover how you can take control of your cycle and improve your quality of life. Don’t settle for just managing symptoms—let’s get to the root cause!

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