So for this episode we're going to do something a little different. First of all, my previous episodes have been released every 2 weeks, but here I'm releasing the next 2 episodes in a little quicker fashion as I partner with Dr. Alison Kole, a triple boarded pulmonary, critical care, and sleep physician that hosts the podcast Sleep is My Waking Passion. Secondly, this podcast is going to be distributed in 2 separate installments, so stay tuned for the next episode as well to hear all of her advice on how to train for and mitigate the effects of sleep deprivation. We cover so much in this episode related to sleep and ultramarathon events and do our best to keep it evidence-based, but I'll let you hear it from Dr. Alison Kole herself on this 10th episode of the Dabbling in Paddleism Podcast... "Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge. Together, we explore: Part 1: The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to managing sleep in remote environments. The science behind sleep deprivation, its effects on cognition and performance, and strategies for recovery and in part 2: Tools and techniques like caffeine naps, sleep banking, breathing exercises, and even cutting-edge devices like Modia Sleep to optimize rest during intense races. Chris opens up about his own sleep challenges during races, including moments of déjà vu and pushing through exhaustion with creative solutions. We also discuss how nutrition, teamwork, and preparation play a pivotal role in maximizing performance while staying safe. Whether you're an athlete seeking tips for endurance sports or simply curious about the limits of human resilience, this episode offers a fascinating deep dive into the intersection of sleep science and extreme athleticism. 🔗 Join me for an inspiring conversation with Chris as we paddle through the uncharted waters of sleep deprivation and recovery!" Dr. Alison Kole's links: My media press kit is in the link below: https://www.askthesleepmd.com/presskit My podcast aims to help all of us learn to navigate self-advocacy and prioritize healthy sleep. Links: YouTube: https://www.youtube.com/@asktheSleepMD Apple: https://podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: https://open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw?si=7f9eb2af07ac4549 Connect: Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715 Link to episode: https://www.buzzsprout.com/2173002/episodes/16901696.mp3?download=true

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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