Ep 10: The Power of the Right Table

“You are the average of the five people you spend the most time with.” 🔥 Audit your inner circle often — not everyone deserves access. In this episode of Dad Bod Sculptors, Dane Palarino unpacks one of the most underrated secrets to transformation: your environment. He dives into why the people you spend time with can either pull you back into your old habits or push you toward your best self. Growth isn’t meant to be comfortable, but it’s definitely not meant to be lonely. Learn how to find your tribe, elevate your circle, and build the kind of support system that fuels your goals — not distracts you from them.Whether you’re stuck in a rut or ready to level up, this episode will help you audit your circle, create accountability, and surround yourself with people who actually want to see you win. 💥 Key TakeawaysGrowth thrives in community, not isolation.Audit your inner circle often — not everyone deserves access.Surround yourself with people who raise your standards.Accountability accelerates progress.Conversations shape your identity — choose wisely. ⏱️ Episode Breakdown00:00 – Kicking off at the Mastermind Event00:30 – The power of proximity: your circle matters02:56 – Energy-giving vs. energy-draining conversations06:41 – How to build a circle that supports your goals09:31 – Tips for finding or creating your tribe11:27 – Your environment shapes your identity 👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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