Most guys think their sleep issues come from bad mattresses, blue light, or too much caffeine. But what if the real problem is happening deep inside your body and no one’s talking about it?In this heavy-hitter episode of Dad Bod Sculptors, Dane Palarino breaks down the real reason you’re exhausted but still can’t fall asleep: your nervous system is stuck in survival mode.You’ll learn:Why stress, inflammation, and hormone imbalances destroy your sleepWhat your “tired but wired” feeling is really trying to tell youWhy quick fixes like melatonin and blackout curtains fall short5 steps to calm your system, recover like a beast, and sleep like a babyIf you’re a dad, husband, or high-performing man who’s burning out while trying to “push through” this is your wake-up call. Sleep isn’t the problem. It’s the symptom.👉 Take the free metabolic assessment at DadBodSculptors.com and discover exactly what’s sabotaging your sleep. 👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉 Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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