Ep 7: 4 Codes Every Man Must Live By

If you’re a man over 35 struggling with weight gain, low energy, or starting over every Monday—this episode is your game-changer. Discover the 4 essential mindset shifts that help you stop self-sabotage, rebuild discipline, and finally take control of your health and body.These aren’t motivational quotes — they’re proven mental codes used by high-performing men to overcome excuses, stay consistent, and kill the dad bod for good. What you'll learn:The real reason you keep falling off track (and how to stop)How keeping your word to yourself rewires your confidenceWhy not taking things personally is a secret weapon in fitnessThe hidden cost of assumptions—and how they sabotage resultsHow to show up every day, even when life hits hard Episode Breakdown:00:00 – Welcome: What Dad Bod Sculptors is all about01:10 – Mental Code #1: Your Word is Your Weapon06:45 – Mental Code #2: Don’t Take Things Personally11:55 – Mental Code #3: Stop Making Assumptions17:30 – Mental Code #4: Give Your Real Best Every Day Subscribe + Take ActionIf you’re ready to rebuild your body and mindset with no fluff, hit subscribe and join the Dad Bod Sculptors community. 🔥 Launch Giveaway: Win $1,000 cash!To enter:1. Subscribe to the podcast2. Leave a 5-star rating + a review3. DM the screenshot of the published review + the word “podcast” to @dadbod_sculptors on Instagram.   👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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