Dad Bod Sculptors Podcast

podcast

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are re...

Health & Fitness 105 recordings 2025 → today 2 episodes a week updated 14 days ago
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Ep 105: Iron Sharpens Iron: Why Brotherhood is Everything contributed by Lukas · 14 days ago
Ep 104: Out of Alignment contributed by Lukas · 15 days ago
Ep 103: The Cost of Defending Your Ego contributed by Lukas · Jul 31
Ep 102: The Resistance, Why Your Purpose Will Be Tested (And How to Hold the Line) contributed by Lukas · Jul 29
Ep 101: The Purpose Question, You've Transformed. Now What? contributed by Lukas · Jul 17
Ep 100: The Transformation Nobody Warned You About—What Happens When You Actually Change contributed by Lukas · Jul 14
Ep 99: Why Lusting After Others Disrespects Your Spouse contributed by Lukas · Jul 9
Ep 98: Why High-Performing Men Keep Starting Over contributed by Lukas · Jun 4
Ep 97: The Comfort Food Trap: Why You Eat Your Feelings Instead of Feeling Them contributed by Lukas · May 29
Ep 96: Why You're Eating Your Muscle Instead of Burning Fat (And How to Cut the Right Way) contributed by Lukas · May 28
Ep 95: Are You Ready? The Work You Do When No One's Looking contributed by Lukas · May 27
Ep 94: The Drift: How I Almost Lost My Marriage (And What Saved It) contributed by Lukas · Apr 8
Ep 93: Devotion, Not Discipline: The Real Reason Men Stay On Track contributed by Lukas · Apr 6
Ep 92: Why 75 Hard Keeps You Stuck: The Discipline Trap That Never Transforms You contributed by Lukas · Feb 27
Ep 91: From 7 Figures to $10M: The Skills, Sacrifices, and Systems Required contributed by Lukas · Feb 25
Ep 90: The 90-Day Funeral: Who Shows Up When You're Gone? contributed by Lukas · Jan 28
Ep 89: The Recovery Accelerators: Peptides That Actually Work contributed by Lukas · Jan 8
Ep 88: The Multiplier Effect: Why I coach Leaders, Not the Masses. contributed by Lukas · Jan 6
Ep 87: The Cost of Comfort contributed by Lukas · Jan 5
Ep 86: The Identity Shift: Stop Trying, Start Being contributed by Lukas · Dec 18, 2025
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2 episodes · last 30 days

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The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’...

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