Show notes
Ever lie awake at three in the morning asking when it's all going to work out? When will life finally go your way? We all land there sometimes, even the most upbeat among us.
Today I'm sharing raw notes from a deep call with my inner circle. No script, no polish — just the real stuff that came up when a room full of people trusted each other enough to get honest.
We'll talk about slowing down, subtracting what drains you, and the one thing you can't rush, no matter how hard you try. Come on in.
Featured Story
When my first wife, Cheryl, passed away, I took my watch off the same day. I'd worn it constantly while she was sick, timing her medications down to the minute. The day she died, I dropped it in a drawer and didn't think about it.
For the next year, I went through grieving, met my wife Joy, dated, and had a good time too. The whole year, no watch. Time didn't matter. It was going to be there no matter what I did.
A year later, on the anniversary of Cheryl's death, I walked out wearing it again. Joy looked at me and said, I didn't know you wore a watch.
Important Points
You'll change when you wear yourself out. Feeling miserable about the future means you're living in that misery now.
Work in a world of subtraction. When life feels too heavy, the fix is usually to take something away, not add more.
Add only the people who fill you up. Anyone who drains your energy while you carry them has to end.
Memorable Quotes
Be kind until it's time not to be kind. You're always still kind, but sometimes you have to do what you have to do.
Do what's important to you; nobody else cares. Step back, relax, and start doing the things that actually matter.
You want to be running toward what you want, not from it. Don't stay in a holding pattern because you have to.
Scott's Three-Step Approach
Start by getting honest about where you actually are right now and what you're really feeling underneath the excuses.
Next, build your peaceful base by subtracting what drains you and by surrounding yourself with people who give back energy.
Then give it time and trust the process, because what you can't rush sorts itself out when you keep paying attention.
Chapters
0:02 - The 3 a.m. question that wakes all of us up
1:50 - Why I choose to be joyful over just happy
3:26 - The busy member who finally just slowed down
5:32 - Why I live in a whole world of subtraction
8:42 - How are you really feeling about it right now
11:24 - Awareness, a peaceful base, and giving it time
13:05 - The watch I stopped wearing for a whole year
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
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