In today’s episode, Dr. Killeen shares a fascinating study from Yale that shows how reading books can reduce your risk of mortality by 20% compared to non-readers. The research highlights the cognitive benefits of book-reading, which far surpass the impact of magazines or newspapers. Dr. Killeen explains how reading immerses your mind, promoting healthy aging, stress relief, and overall well-being. He encourages you to carve out 15 minutes a day to read, as small habits like this can enrich your life and sharpen your mind for the long run.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana