785. The Hidden Costs of Rising Expectations

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Recorded18 Feb 2026

Publisheranchor.fm ↗

Handlerec:15980680

Show notes

In this episode, Dr. Killeen breaks down why expectations can quietly become your biggest liability to happiness, peace of mind, and even financial freedom. He explains how happiness often works like a ratio and how unchecked expectations can move the goalposts without you noticing. Through the idea of a Margin of Freedom, this conversation is a reminder that clarity around what is enough can lighten life in powerful ways. A simple reflection at the end helps you reset before expectations start running the show.

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