Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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65: Story of Gratitude - Will I have to eat alone? contributed by Lukas · Mar 6, 2022
64: Guest insight - Walking into the unknown. Ft Shubha Lal contributed by Lukas · Mar 5, 2022
63: Guided meditation on building a growth mindset contributed by Lukas · Mar 4, 2022
62: Are you feeling bored or scared? contributed by Lukas · Mar 3, 2022
61: Do you struggle with procrastination? contributed by Lukas · Mar 2, 2022
60: Fighting your emotional war contributed by Lukas · Mar 1, 2022
59: What irritates you about others contributed by Lukas · Feb 28, 2022
58: Story of Gratitude - The Honeymoon suite contributed by Lukas · Feb 27, 2022
57: Guest mental fit bit - Making a difference. Ft Nikhil Rastogi contributed by Lukas · Feb 26, 2022
56: Guided meditation on decluttering your life contributed by Lukas · Feb 25, 2022
55: The opposite of multitasking contributed by Lukas · Feb 24, 2022
54: Isn't it obvious to feel jealous? contributed by Lukas · Feb 23, 2022
53: No perfect relationships contributed by Lukas · Feb 22, 2022
52: Are we the sum total of our parents? contributed by Lukas · Feb 21, 2022
51: Story of Gratitude - The perfect shade of pink contributed by Lukas · Feb 20, 2022
50: Stop reliving past memories contributed by Lukas · Feb 19, 2022
49: Guided meditation on your past that does not define your present or future contributed by Lukas · Feb 18, 2022
48: A gratitude journal will change your life contributed by Lukas · Feb 17, 2022
47: Guest mental fit bit - When the going gets tough. Ft. Cristina Zenato contributed by Lukas · Feb 16, 2022
46: What do you do to spark joy? contributed by Lukas · Feb 15, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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